This 7-day retreat offers an immersive introduction to the dynamic and disciplined world of Ashtanga Vinyasa yoga in Nepal. Known for its steady rhythm and strong connection between breath and movement, this practice combines flowing vinyasas with a set sequence of postures to create an energizing and deeply focused experience.

Traditionally, the practice begins with five rounds of Surya Namaskara A and five rounds of Surya Namaskara B, followed by a standing sequence and progression through one of the six series. The most widely practiced series include the Primary Series, also known as Yoga Chikitsa or Yoga Therapy; the Intermediate Series, Nadi Shodhana or The Nerve Purifier; and the Advanced Series, Sthira Bhaga or Centering of Strength.

Ashtanga is rooted in tristhana, a three-part approach that supports moving meditation through:

Pranayama – ujjayi breathing, often called ocean breath, used to build internal heat and support oxygen flow
Asana – a fixed sequence of postures, along with the engagement of the three bandhas: mula bandha, uddiyana bandha, and jalandhara bandha
Drishti – a focused gaze that strengthens concentration and self-awareness

This retreat is designed to support both physical and mental well-being. Participants may experience improved strength, flexibility, coordination, balance, and rhythm, along with a greater sense of focus, a more positive mood, and reduced stress. Breath awareness is central throughout the practice, helping the body move with intention and control.

Held in a peaceful retreat environment with experienced Ashtanga Vinyasa teachers, the program includes clear instruction and notes to support your learning. The retreat also reflects the academy’s broader training focus on Ashtanga Vinyasa.

Daily Schedule

Arrival Day

Before 02:00 pm – Check in, room arrangement, and rest
03:30 – 04:30 pm – Rest
05:00 – 05:15 pm – Herbal tea
05:15 – 06:45 pm – Bhakti Yoga (prayer/chants), spinal asana, Suryanamaskar, Yoga Nidra, mudra, Dhyana Yoga (meditation)
07:00 – 07:30 pm – Dinner and herbal tea
07:30 – 08:30 pm – Bhakti Yoga (prayer/chants), Trataka (concentrated gaze) and discussion
08:30 – 09:45 pm – Evening walk, Vajrasana, self-study & practice
10:00 pm – Bed time (lights out)

Main Days (2–6)

06:00 am – Wake up and Ushapan (early drinking water)
06:30 – 07:00 am – Jala Neti (nasal cleansing) and herbal tea
07:00 – 08:45 am – Bhakti Yoga (prayer/chants), warm-up exercise, Suryanamaskar, Yogasana, bandha, pranayama, Shanti Path (peace mantra)
09:00 – 10:00 am – Breakfast and herbal tea
11:00 am – 01:00 pm – Ashtanga Vinyasa session
01:00 – 02:00 pm – Lunch and herbal tea
02:00 – 05:00 pm – Nature/village/temple/monastery visit, jungle visit, or self-practice
05:00 – 05:15 pm – Herbal tea
05:15 – 06:45 pm – Bhakti Yoga (prayer/chants), spinal asana, Suryanamaskar, Yoga Nidra, mudra, Dhyana Yoga (meditation)
07:00 – 07:30 pm – Dinner and herbal tea
07:30 – 08:30 pm – Bhakti Yoga (prayer/chants), Trataka (concentrated gaze) and discussion
08:30 – 09:45 pm – Evening walk, Vajrasana, self-study & practice
10:00 pm – Bed time (lights out)

Departure Day

06:00 am – Wake up and Ushapan (early drinking water)
06:30 – 07:00 am – Jala Neti (nasal cleansing) and herbal tea
07:00 – 08:45 am – Bhakti Yoga (prayer/chants), warm-up exercise, Suryanamaskar, Yogasana, bandha, pranayama, Shanti Path (peace mantra)
09:00 – 10:00 am – Breakfast and herbal tea
10:00 am – 01:00 pm – Rest
01:00 – 02:00 pm – Lunch and herbal tea
02:00 pm – Check out

Package Cost

Private accommodation – USD 500 per person
Sharing accommodation – USD 400 per person
For groups, special rates are available on request

Retreat Details

Duration: 07 days
Group size: 12 maximum PAX
Accommodation: Private/Sharing
Meals: Full board
From US $400 PP

Yoga class in Kathmandu