Hatha yoga class in Pokhara

During this two-hour yoga class, you’ll be guided to experience the breath in its full depth and to notice the connection between body, mind, and breath. The practice invites you to shift awareness away from mental noise and return to the present moment.

Pranayama, or yogic breathing, is an important part of the class and is also used to support detoxification. You’ll explore several breathing techniques designed to clear the lungs and stimulate the digestive organs.

Shree Yoga offers a safe, friendly, and non-competitive space to explore the basics alongside other students. You’ll learn a range of simple yoga postures, how to practice them safely and effectively, and, just as importantly, why they are practiced in the first place.

No prior experience is needed, and all classes are strictly non-competitive.

Note: If you would like to join the morning yoga class, you must arrive at the retreat center before 7 am; for the evening yoga class, please arrive before 4 pm.

Yoga Lesson in the Morning (7:30 to 10AM) Includes:

• Reflexology
• Neti kriya (nasal cleansing)
• Hatha yoga lesson (1.5 hrs)
• Tea & breakfast

Yoga Lesson in the Evening (4:30 to 8PM) Includes:

• Hatha yoga lesson (1.5 hours)
• Herbal tea
• Trataka (blink-less gazing meditation)
• Vegetarian dinner