Sunrise yoga tour – half day

Watching the sun rise in the morning can bring an immediate sense of calm and stillness.

To join this program, you need to arrive at the retreat the evening before, or come on the same day at around 4:00 am. The following morning, after tea, we begin a hike to Sarangkot, the viewpoint, which takes about 2 hours. If you prefer, you may go by taxi for an additional NPR 1000.

At the top, you will practice yoga with the rising sun on your right and the Fishtail Himalayas stretching out before you. The session includes pranayama, dynamic exercises, asana practice, and more. It is designed to help release the fatigue that may have built up during the hike.

After 2 hours of yoga, breakfast and tea are served.

Then we hike back down to the retreat, after which you may continue on to your next destination.

Includes:

• 1 night accommodation in a room
• Dinner on arrival and breakfast before departure
• Hot shower (solar energy)
• Meditation, yoga lesson, nasal cleansing

Cost – USD $37.00 per person