Hatha yoga lesson in Nepal

During this two-hour yoga class, you’ll be guided to experience the breath in its fullness and to sense the deeper connection between body, mind, and breath.

The practice helps shift attention away from mental noise and back into the present moment. Yogic breathing, or pranayama, also supports detoxification. You will explore a range of breathing techniques designed to clear the lungs and stimulate the digestive organs.

Shree Yoga offers a welcoming opportunity to learn the basics in a safe, friendly, and non-competitive setting alongside other students. You’ll practice a variety of simple yoga postures, discover how to perform them safely and effectively, and understand why they are practiced in the first place.

No experience is required, and all classes are strictly non-competitive.

Please note: to join the morning yoga class, you must be at the retreat before 7 am; to join the evening yoga class, you must be at the retreat before 4 pm.

Yoga Lesson in the Morning (7:30 to 10 AM) Includes:

• 1 and 1/2 hour Yoga lesson (Hatha Yoga)
• Breakfast

Yoga Lesson in the Evening (4:30 to 7 PM) Includes:

• 1 and 1/2 hour Yoga lesson (Hatha Yoga)
• Trataka (Blink-less gazing meditation)
• Vegetarian Dinner

Cost – USD $17.00 per person