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Open to all levels, this experience is designed as a focused journey into the activation of kundalini energy and the recognition of pure Consciousness. Guided in a supportive and accessible way, the session brings together traditional yoga methods that invite both energetic awakening and inner clarity.

Participants can expect a rich blend of techniques, including breathwork, kriyas, exercises, asanas, advanced meditation, and a yogic diet approach. Each element is selected to support a deeper connection with the body, mind, and subtle energy, creating space for a more centered and conscious practice.

With Swamini Shaktiananda, the event offers an opportunity to explore these practices in a structured yet inspiring setting, suitable for newcomers as well as those with prior experience.

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This intermediate-level retreat offers a focused exploration of yoga through a rich blend of practices designed to deepen both understanding and experience. Guided by Yogatherapist Prem, participants will work with a variety of yoga techniques alongside meditation and Swara Breathing, creating space for greater awareness, steadiness, and inner balance.

\n\n

The practice also includes postures and counterposes, approached through an integrated lens that considers the organic, muscular, skeletal, energetic, and circulatory systems. This thoughtful structure supports a more complete and mindful yoga experience, inviting attendees to connect with the body on multiple levels while refining technique and presence.

\n\n

Ideal for those with some prior experience, this session encourages a deeper engagement with yoga in a setting that is both structured and reflective.

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This intermediate-level program is designed for practitioners ready to deepen their practice through the first series of Ashtanga yoga. Expect a focused blend of Surya Namaskar, pranayama, alignment work, and practices that build both flexibility and strength. The sessions offer a structured yet supportive space to refine technique, improve body awareness, and develop greater stability and control on the mat.

Guided by Karma Swami Shivaprakash, the experience is ideal for those seeking a disciplined practice that challenges the body while supporting overall wellness. It is also presented as a preferred option for those looking to lose weight, combining movement, breath, and mindful effort in a dynamic format.

Schedule: Tuesdays, Wednesday, and Thursday

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Designed as a nurturing space for women, this small-group prenatal yoga experience offers gentle support from 11 weeks of pregnancy through the ninth month. Guided by Swamini Shaktiananda, the sessions are created to help you connect more deeply with your body, your breath, and your growing baby in a calm and welcoming setting.

\n\n

With a focus on comfort, awareness, and balance, each yoga session invites you to move mindfully and enjoy a peaceful pause in your week. The intimate group format allows for personal attention and a more supportive atmosphere, making it especially suitable for those seeking a mindful practice during pregnancy.

\n\n

Details:

Small group for women only
Open from 11 weeks of pregnancy to 9 months
With Swamini Shaktiananda

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Join a supportive small-group therapeutic yoga session designed for those dealing with sports-related issues, injuries, joint discomfort, age-related stiffness, spine concerns, or the need for postural correction. This carefully guided experience is created to help participants move with greater ease, improve body awareness, and support recovery in a gentle, mindful way.

\n\n

Led by Swamini Shaktiananda, the session offers a focused and attentive environment where individual needs can be approached with care. Through adapted yoga practices, participants can explore safe movement, release tension, and work toward better alignment and mobility. The small group format allows for a more personal experience, making it especially suitable for those who need thoughtful guidance and a slower pace.

\n\n

This is an inviting opportunity to support the body’s natural healing process while cultivating strength, flexibility, and balance.

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This session is designed for intermediate and advanced practitioners who want to deepen their practice through more complex postures and a focused, disciplined approach. With attention to anatomy, it supports a stronger understanding of how the body moves and works, while also building strength, stamina, full flexibility, willpower, and core engagement.

Guided by Swamini Shaktiananda, participants can expect a purposeful and energizing experience that encourages steady progress and greater body awareness. The practice is ideal for those ready to challenge themselves in a supportive setting and refine both physical technique and inner determination.

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This basic group is designed for beginners, as well as for people living with stiffness, injuries, or a sedentary lifestyle. It is also suitable for those navigating different emotional states, as well as anyone experiencing concerns related to the spine and joints. Athletes recovering from injuries may also benefit from this supportive approach.

\n\n

Guided by yogatherapist Prem, the sessions are created to offer a gentle and attentive space where participants can work at a comfortable pace. The focus is on adapting yoga to individual needs, helping the body move with greater ease while encouraging a more balanced sense of well-being.

\n\n

Whether you are looking for a careful entry into yoga or a more mindful way to support recovery and mobility, this group offers a thoughtful setting for gradual progress and personal attention.

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Yoga class in Cozumel