ASHTANGA YOGA

This intermediate-level program is designed for practitioners ready to deepen their practice through the first series of Ashtanga yoga. Expect a focused blend of Surya Namaskar, pranayama, alignment work, and practices that build both flexibility and strength. The sessions offer a structured yet supportive space to refine technique, improve body awareness, and develop greater stability and control on the mat.

Guided by Karma Swami Shivaprakash, the experience is ideal for those seeking a disciplined practice that challenges the body while supporting overall wellness. It is also presented as a preferred option for those looking to lose weight, combining movement, breath, and mindful effort in a dynamic format.

Schedule: Tuesdays, Wednesday, and Thursday