YOGA THERAPY

This basic group is designed for beginners, as well as for people living with stiffness, injuries, or a sedentary lifestyle. It is also suitable for those navigating different emotional states, as well as anyone experiencing concerns related to the spine and joints. Athletes recovering from injuries may also benefit from this supportive approach.

Guided by yogatherapist Prem, the sessions are created to offer a gentle and attentive space where participants can work at a comfortable pace. The focus is on adapting yoga to individual needs, helping the body move with greater ease while encouraging a more balanced sense of well-being.

Whether you are looking for a careful entry into yoga or a more mindful way to support recovery and mobility, this group offers a thoughtful setting for gradual progress and personal attention.