PURNA YOGA INTEGRAL

This intermediate-level retreat offers a focused exploration of yoga through a rich blend of practices designed to deepen both understanding and experience. Guided by Yogatherapist Prem, participants will work with a variety of yoga techniques alongside meditation and Swara Breathing, creating space for greater awareness, steadiness, and inner balance.

The practice also includes postures and counterposes, approached through an integrated lens that considers the organic, muscular, skeletal, energetic, and circulatory systems. This thoughtful structure supports a more complete and mindful yoga experience, inviting attendees to connect with the body on multiple levels while refining technique and presence.

Ideal for those with some prior experience, this session encourages a deeper engagement with yoga in a setting that is both structured and reflective.