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2 retreats live on the map

Therapeutic yoga class in Cozumel⁠

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THERAPEUTIC YOGA – RECOVERY (AGE & SPORTS )

THERAPEUTIC YOGA – RECOVERY (AGE & SPORTS )

Cozumel, Mexico

Join a supportive small-group therapeutic yoga session designed for those dealing with sports-related issues, injuries, joint discomfort, age-related stiffness, spine concerns, or the need for postural correction. This carefully guided experience is created to help participants move with greater ease, improve body awareness, and support recovery in a gentle, mindful way. Led by Swamini Shaktianand...

Dates on requestOn request
YOGA THERAPY

YOGA THERAPY

Cozumel, Mexico

This basic group is designed for beginners, as well as for people living with stiffness, injuries, or a sedentary lifestyle. It is also suitable for those navigating different emotional states, as well as anyone experiencing concerns related to the spine and joints. Athletes recovering from injuries may also benefit from this supportive approach. Guided by yogatherapist Prem, the sessions are crea...

Dates on requestOn request
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Image credits: Photo — AMAPO, CC BY-SA 3.0, Wikimedia Commons