SPORTS YOGA

This session is designed for intermediate and advanced practitioners who want to deepen their practice through more complex postures and a focused, disciplined approach. With attention to anatomy, it supports a stronger understanding of how the body moves and works, while also building strength, stamina, full flexibility, willpower, and core engagement.

Guided by Swamini Shaktiananda, participants can expect a purposeful and energizing experience that encourages steady progress and greater body awareness. The practice is ideal for those ready to challenge themselves in a supportive setting and refine both physical technique and inner determination.