PRENATAL – YOGA

Designed as a nurturing space for women, this small-group prenatal yoga experience offers gentle support from 11 weeks of pregnancy through the ninth month. Guided by Swamini Shaktiananda, the sessions are created to help you connect more deeply with your body, your breath, and your growing baby in a calm and welcoming setting.

With a focus on comfort, awareness, and balance, each yoga session invites you to move mindfully and enjoy a peaceful pause in your week. The intimate group format allows for personal attention and a more supportive atmosphere, making it especially suitable for those seeking a mindful practice during pregnancy.

Details:

• Small group for women only
• Open from 11 weeks of pregnancy to 9 months
• With Swamini Shaktiananda