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Begin your day by tuning into the island’s sacred, revitalizing energy. This morning program is designed to gently awaken mind, body, and soul through a nurturing blend of meditation, music, and movement. Guided with care, the experience invites you to breathe deeply, arrive fully in the present moment, and flow into the day with clarity and ease.

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After attending her first Iyengar yoga class as an art student in 1982, Cathy Tincknell was immediately drawn in by the precision, intelligence, and depth of the practice. What began as a personal discovery became a lifelong path, and two decades later she trained as a teacher to share its benefits with others.

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Join a class shaped by years of experience, dedication, and a genuine passion for helping others connect with yoga in a meaningful way.

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Join a deeply enriching yoga experience in one of the most inspiring settings imaginable. With a lifelong love of yoga and travel, Susan Holmes brings the perspective of a dedicated student as well as a thoughtful host, shaped by years of attending retreats herself. Among her most treasured experiences are two unforgettable stays in Aliki, Paros, and it is with that same sense of appreciation that she now welcomes guests to this special retreat.

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Experience a grounded and accessible Hatha yoga practice designed for every body, regardless of experience. Guided by the teaching style of B.K.S. Iyengar, this session focuses on precision, alignment, and mindful awareness as you connect mind, breath, and body — the three essential pillars of yoga.

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Expect a clear, practical approach to movement that stays true to the roots of traditional yoga while remaining welcoming and easy to follow. This is an authentic, no-frills practice with no chanting or worship, making it especially suitable for participants who appreciate simplicity, structure, and a direct experience of yoga.

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Whether you are new to yoga or already have an established practice, this session offers a supportive space to build strength, improve body awareness, and deepen your connection to breath and presence.

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Join a deeply informed yoga experience with Josephine Vittoria, founder and director of Institut Yoga Essentiel in Montreal. Drawing on the precision and discipline of the Iyengar tradition, she brings years of dedicated study and teaching to each session, offering a practice that emphasizes alignment, awareness, and steady progression.

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Since beginning to teach yoga in 2012, Josephine has trained under the guidance of several senior Iyengar teachers and influential voices within the tradition. Her approach reflects both respect for classical principles and a thoughtful, supportive teaching style, making the practice accessible to students seeking clarity, structure, and depth.

\n\n

This event offers an opportunity to explore yoga in a way that encourages focus, refinement, and embodied understanding. Whether you are looking to strengthen your foundation or deepen an established practice, you can expect a grounded and inspiring session led by an experienced teacher.

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Spend a restorative week on the peaceful island of Paros, Greece, with internationally respected Ashtanga teachers Kino MacGregor and Tim Feldmann. This retreat invites you to step out of your usual routine, slow down, and return to your practice with greater intention and clarity.

\n\n

Framed by the stunning beauty of the Aegean Sea, the experience gathers dedicated practitioners in a supportive and uplifting setting. Throughout the week, you can expect an atmosphere that nurtures focus, presence, and genuine connection, while also giving you the space to refine and deepen your Ashtanga practice alongside a like-minded community.

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Whether your goal is to expand your understanding of Ashtanga or simply reconnect with yourself in a calm and inspiring environment, this retreat offers an ideal space for reflection, growth, and renewal.

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Yoga class in Greece

Yoga class in Greece