Vinyasa Krama is far more than a dynamic, music-filled flow class. The term comes from vi, meaning order, and nyasa, meaning placement, while krama refers to the uninterrupted sequence of events from beginning to end. Together, it describes the intelligent and intentional arrangement of asanas, linked through breath. When a sequence is designed with clarity and purpose, the practice can create what is known as a Sattvic Effect: a state of complete alertness and complete relaxation at the same time. If a practice leaves you feeling overstimulated or drained, it may simply not have been built with enough awareness. Over time, this approach turns the physical practice into a tool for conscious growth of body, mind, and spirit.
In Vinyasa, each movement into and out of a posture is connected to an inhale or exhale, allowing the practice to ride the wave of breath. Yet many practitioners have never been properly introduced to the subtle preparatory breathing methods that support the more active Ujjayi breath. This 100-hour course explores Vinyasa Krama in depth so that both teachers and practitioners can apply it with greater skill, understanding, and purpose.
Breathwork
– Preliminary breathing techniques for expanding breath capacity
– Subtle pranayama practices
– Pranayama for Vinyasa
Asana
– Anatomical and energetic alignment of the pose
– Optimal postural blueprint
– Biomechanics of the body
– Hands-on assists
Vinyasa Methodology
– Intelligent sequencing according to intention
– Building a themed class
– The “Sattvic Effect”
– Rhythm and flow
– Voice and instruction
– Hands-on assists during Vinyasa
08:00 – 10:00 Vinyasa Yoga, Pranayama & Meditation
10:00 – 12:00 Brunch Break
12:00 – 13:00 Breathwork
13:00 – 16:00 Asana Lab & Vinyasa Methodology
16:00 – 20:00 Beach Time / Personal Time for reflection, journaling, homework
20:00 – 21:30 Yin Yoga (twice a week)
*The schedule may change depending on the needs of the group.
All graduates can repeat the training in the future at no tuition fee.
The course takes place in one of our favorite places in southern Crete: a beautiful, picturesque village on a peninsula, surrounded by water on three sides. The village has a relaxed, hippie atmosphere and stretches of beach on both sides of the peninsula. You’ll also find excellent food here, from local Greek tavernas and seafood tavernas to a vegetarian restaurant that is a favorite of ours. To reach Paleochora, fly into Chania International Airport and then take a bus from the central bus station. Buses run frequently throughout the day, and the journey takes about 1.5 hours. The training venue is a short taxi ride from the Paleochora bus stop, and taxi assistance can be arranged. It is also possible to take a taxi directly from the airport.
The venue is an eco-lodge built specifically for seminars, located 4 km outside Paleochora in a peaceful natural setting with the privacy needed for this work. Beaches and the village are accessible by taxi, and group pick-up and drop-off are usually arranged at a set time. Many past participants have also enjoyed walking to the beach and into Paleochora, a route that takes around 20 to 40 minutes. Accommodation is based on double occupancy. Single rooms are limited but may be arranged upon request.
*Food is not included in this course. Because dietary preferences have varied widely in recent years, including meals was not cost effective for participants. Instead, two fully equipped kitchens are available for use, and you can store and prepare your own food. During the stay, two supermarket trips will be arranged so you can buy brunch groceries. Late lunch or early dinner is usually enjoyed outside at the beach or in one of the many restaurants serving fresh local food.
Prices are per person in shared double occupancy.
Room with A/C: 1250 € Early Bird price / 1400 € Regular price
Room with Fan: 1050 € Early Bird price / 1200 € Regular price
Tipi Tent: 850 € Early Bird price / 950 € Regular price
*Early Bird – full payment 40 days prior to start
*Regular Price – full payment 10 days prior to start
To enroll, a completed application and a €500 deposit are required.
Availability is limited by room type, so please book early to avoid disappointment.
Set on the ground floor within the lush gardens of Talalla Retreat, this Deluxe Room offers a peaceful stay surrounded by tropical greenery and a strong sense of connection to the jungle landscape. With three rustic four-poster beds, it is well suited for friends, family, or small groups looking for comfort in a relaxed setting.
The room includes a beautiful open-air ensuite bathroom, a front veranda for unwinding, and practical touches designed to make your stay easy and comfortable, including desk space, mosquito nets, a safe, and WiFi. The enclosed air-conditioned room provides a cool, restful environment throughout the night, offering a refreshing retreat after days spent enjoying the natural beauty around you.
Set within the lush gardens of Talalla Retreat, this charming room offers a peaceful stay surrounded by tropical greenery and a deep sense of connection to nature. It is designed for comfort and relaxation, with two rustic four-poster beds, a lovely open-air ensuite bathroom, and a front veranda where guests can sit back and unwind between island adventures.
The room includes practical amenities to support a comfortable stay, such as desk space, mosquito nets, a safe, and WiFi. The AC room is naturally enclosed for a cooler indoor atmosphere, while the fan room is open-air and welcomes the ocean breeze, helping keep the space comfortable through the night.
Ideal for friends or travel companions, this room blends simple island style with a calm, restorative setting.
Located on the upper floor of the original Tissera family home, this heritage accommodation offers a peaceful stay surrounded by classic charm and a sense of privacy. The collection includes four heritage single rooms and one heritage twin room, each thoughtfully furnished for comfort and ease. Every single room features a double bed, while the twin room includes one double bed and one single bed, making it a flexible option for different travel needs.
All rooms come with a private en suite bathroom, adding convenience to the intimate atmosphere of the house. A shared open verandah stretches across the front of the property, where guests can take in calming views of the tropical garden. It is an inviting place to slow down, unwind, and observe the colorful birdlife that brings the setting to life.
Tanya Popovich
Sun, Jul 18 – Tue, Jul 27