Take the next step in your yoga journey and your life. With more than 30 years of experience, Byron Yoga Centre is one of Australia’s longest-running yoga teacher training schools, offering accredited...
On request
For those seeking gentle, supportive care during pregnancy, this offering includes prenatal yoga and therapeutic massage available by request. Designed to nurture comfort, ease, and mindful connection...
These classes create a gentle sanctuary for anyone looking to slow down, soften, and reconnect with themselves. Through a carefully held practice, you’ll be guided toward a deeper awareness of your bo...
Unwind into a slower pace with this deeply restorative class designed to help you release tension and return to a calmer state of being. Blending the supportive stillness of restorative yoga with the....
Move at an easy, unhurried pace in a class designed to support both body and mind. This gentle yoga practice focuses on simple postures and mindful movement, with props used throughout to make each sh...
These yoga classes are designed to support every body, regardless of fitness level or prior experience. Sessions combine a thoughtful sequence of asana with careful attention to alignment, helping stu...
Vinyasa is the traditional term for what many people know as Yoga Flow, offering a dynamic practice that links movement with breath in a seamless sequence. Each posture flows into the next with intent...
Iyengar Yoga is known for its exacting attention to detail, with a strong emphasis on alignment, precision, and clear instruction in every posture. Developed by B.K.S. Iyengar, this method was created...
Designed to calm both body and mind, this gentle practice offers a slower pace that encourages deep release through long-held postures, supported by props and guided by the breath. Rather than focusin...
Experience a dynamic vinyasa yoga practice designed to awaken the body and build lasting strength. This energising session brings together traditional yoga postures in a flowing sequence that supports...
This gentle yet deeply restorative class is designed to work into the body’s myofascia, or soft tissue, through long-held stretches that encourage release and ease. It is an excellent practice for hel...
This class offers a beautiful balance of energy and ease, combining the best of both worlds in one mindful practice. The first half moves through a warm, flowing Vinyasa sequence designed to awaken th...
This deeply nourishing class is designed to support the nervous system and invite a sense of calm throughout the body and mind. Participants will be guided through breathwork, gentle stretches focused...
This class offers a creative blend of steady movement and mindful transitions, with each sequence flowing smoothly from one posture to the next. Because the practice changes slightly each time, it sta...
Experience a beautiful, flowing yoga class where each posture is thoughtfully connected through vinyasa, creating a dynamic rhythm of movement and breath. Downward dogs and upward dogs are woven into....
Step into a dynamic vinyasa practice designed to build strength, stamina, and confidence. In this energizing class, you will explore arm balances, inversions, and other playful challenges that invite....
A gentle flowing yoga class designed to guide you slowly and gracefully from one posture to the next, supporting a sense of harmony across body, mind, and spirit. This mindful practice offers a calmin...
Experience a dynamic yoga class that blends strength and fluid movement through vinyasa sequences, including downward dogs and upward dogs. Designed to build core and upper body strength, this practic...
This traditional hot hatha yoga class follows the classic hot yoga sequence rooted in an ancient lineage, combining 26 postures with 2 breathing exercises. Designed as a full-body practice, it works t...
Intuitive Flow is a hatha and vinyasa-based yoga class guided by embodied awareness, offering a space to reconnect with yourself through breath-led movement. Each session encourages you to move beyond...
An accessible and gentle yoga class designed for mums and babies aged 8 weeks to walking, this session offers a nurturing space to move, breathe, and reconnect. With a focus on comfort and ease, it’s....
Originally from Brazil, Sandra began her yoga teaching journey in 2005, completing her first teacher training before going on to study yogatherapy and ayurveda. Since then, she has shared her experien...
Join Krystal for an uplifting yoga experience designed to support both body and mind. As a newly qualified teacher with 10 years of personal practice, she brings a thoughtful and grounded approach to....
Step into a calming space designed to help you slow down, soften, and fully unwind. This restorative class blends Yin, Restorative, and Nidra-inspired practices to support deep release in both body an...
