Over six weeks, this course offers a gentle introduction to foundational Buddhist concepts and practices, creating space for both personal reflection and shared learning. Participants are invited to e...
On request
Explore a thoughtful blend of Torah wisdom and Chassidus inspiration designed to support a more meaningful, balanced way of living. This gathering offers uplifting insights that speak to everyday life...
Discover an accessible introduction to Human Design and explore a system that blends ancient wisdom with modern science. This session is designed to help you better understand your core nature, your p...
Using binaural beats, this approach plays two slightly different frequencies at the same time to gently influence brain activity. The result is a supportive experience designed to help guide the mind....
HeartMath offers a practical, science-based approach to supporting emotional balance and inner calm. Through heart coherence training, participants learn techniques designed to help manage stress more...
Calibrated sound vibrations from tuning forks offer a gentle yet powerful way to help the body return to a more balanced state. When applied to specific energy points, they are designed to encourage t...
Join a deeply supportive emotional release experience guided by Alison, designed to help participants gently let go of what no longer serves them. This session offers a safe and welcoming space to rec...
Join this 2-day training designed for those ready to deepen their understanding of Reiki and explore a focused path of energetic practice. This immersive experience offers space to learn, practice, an...
Gather with the community for a welcoming vegetarian potluck brunch held at 11 am on the last Sunday of each month, right after the regular Sunday morning program. It is a simple and joyful way to ext...
Join us for a relaxed monthly gathering with tea and light refreshments, held on the second Sunday of each month after the regular Sunday morning program. It’s a simple and welcoming way to linger a l...
Join us on the first and third Sundays of each month for a short, hands-on session dedicated to caring for the center and its garden. This is a simple way to support the space, connect with others, an...
Join us for a relaxed Brown Bag Lunch on Wednesday afternoons from 12:15 to 1:00, held after the Wednesday half-day program. This is a simple, welcoming opportunity to pause, connect, and enjoy a shar...
Volunteering is a meaningful way to support a project or help care for the center while connecting with others who share an interest in mindfulness and meditation. It offers a welcoming space to contr...
Once or twice a year, we host a Saturday daylong designed as an accessible introduction to mindfulness meditation. This all-day experience offers a calm and supportive space for anyone curious about b...
Beginning each September or October, Gil Fronsdal leads a 7- to 9-month practice program designed for sustained growth, reflection, and deepening understanding. Over the course of the program, partici...
Periodically, IMC hosts daylong teachings led by guest teachers, offering participants a deeper opportunity to explore Buddhist practice in a supportive setting. These gatherings typically combine ins...
Rooted in the Buddha’s most direct teaching on practice, this program offers a clear and accessible introduction to the Eightfold Path. Over ten months, participants are guided through each of the eig...
Sīla, Samādhi, and Paññā — Ethics, Meditation, and Wisdom — form the foundation of this in-depth practitioner journey. Offered as three eight-month programs repeated across a three-year cycle, this se...
Designed for those who have developed depth and steadiness in their own Dharma practice, this training prepares participants to support others on their path with care and discernment. A Dharma Mentor....
Designed for families, this program introduces children to meditation and mindfulness in a playful, engaging way. Through stories, songs, art, movement, and games, participants are invited to explore....
This program offers middle schoolers a welcoming space to explore how dharma can provide support through the unique challenges and opportunities of this stage of life. Designed to be engaging and age-...
We aim to offer a safe, uplifting space where teens can explore mindfulness as a path toward greater self-awareness, clarity, and meaningful connection with others. Through gentle guidance and support...
This four-week beginner-friendly group is designed to help participants build a steady mindfulness practice in a supportive setting. Each session includes a 20-minute meditation, along with a review o...
Step into a slower rhythm each Saturday at 10:30am at Stage Nature Center, where this experience offers a chance to reconnect with the natural world in a calm and restorative setting. Designed for tho...
