Step into a guided exploration of your personal blueprint in this 90-minute session designed to bring greater clarity and self-understanding. Through your unique Human Design chart, you’ll uncover the...
On request
Joyful Sovereignty is a six-class journey created for the intuitive woman who feels ready to move forward with courage and claim the next stage of her soul path. This program is an invitation to step....
Bring the calming energy of nature into your home with thoughtfully nurtured plants designed to support healing and protection. Grown with care in a greenhouse in Rochester, NY, each plant is cultivat...
Step into a supportive space where you can explore what is most present for you and receive guidance tailored to your needs. These one-to-one sessions are designed to help you gain clarity, reconnect....
This dynamic aerial session is designed to help you build confidence, strength, and fluidity in the air. You’ll begin with a thorough warm-up before moving into a flowing practice that introduces Leve...
When this appears on our schedule, it means the studio has been fully reserved for a private event. Our space is available for private parties and special gatherings, creating a more personal setting....
Each year, we invite a select group of our most dedicated members to step into a new role and deepen their journey through our teacher training. Because every one of our teachers began as a student, t...
Join this retreat experience on multiple dates throughout the year, offering a welcoming space to slow down, reconnect, and build a stronger sense of balance. Designed as a grounding escape from every...
This session explores what Reiki is and why it is often described as such a powerful support for trauma and healing in the body. Reiki is designed to work with the whole person, bringing mind and body...
This four-week foundational Shamata practice course offers a gentle introduction to calm abiding meditation, creating space to slow down, settle the mind, and build greater inner stability. Designed f...
Over six weeks, this course offers a gentle introduction to foundational Buddhist concepts and practices, creating space for both personal reflection and shared learning. Participants are invited to e...
Explore a thoughtful blend of Torah wisdom and Chassidus inspiration designed to support a more meaningful, balanced way of living. This gathering offers uplifting insights that speak to everyday life...
Discover an accessible introduction to Human Design and explore a system that blends ancient wisdom with modern science. This session is designed to help you better understand your core nature, your p...
Using binaural beats, this approach plays two slightly different frequencies at the same time to gently influence brain activity. The result is a supportive experience designed to help guide the mind....
HeartMath offers a practical, science-based approach to supporting emotional balance and inner calm. Through heart coherence training, participants learn techniques designed to help manage stress more...
Calibrated sound vibrations from tuning forks offer a gentle yet powerful way to help the body return to a more balanced state. When applied to specific energy points, they are designed to encourage t...
Join a deeply supportive emotional release experience guided by Alison, designed to help participants gently let go of what no longer serves them. This session offers a safe and welcoming space to rec...
Join this 2-day training designed for those ready to deepen their understanding of Reiki and explore a focused path of energetic practice. This immersive experience offers space to learn, practice, an...
Gather with the community for a welcoming vegetarian potluck brunch held at 11 am on the last Sunday of each month, right after the regular Sunday morning program. It is a simple and joyful way to ext...
Join us for a relaxed monthly gathering with tea and light refreshments, held on the second Sunday of each month after the regular Sunday morning program. It’s a simple and welcoming way to linger a l...
Join us on the first and third Sundays of each month for a short, hands-on session dedicated to caring for the center and its garden. This is a simple way to support the space, connect with others, an...
Join us for a relaxed Brown Bag Lunch on Wednesday afternoons from 12:15 to 1:00, held after the Wednesday half-day program. This is a simple, welcoming opportunity to pause, connect, and enjoy a shar...
Volunteering is a meaningful way to support a project or help care for the center while connecting with others who share an interest in mindfulness and meditation. It offers a welcoming space to contr...
Once or twice a year, we host a Saturday daylong designed as an accessible introduction to mindfulness meditation. This all-day experience offers a calm and supportive space for anyone curious about b...
