Yoga for Deep Relaxation & Rest

In today’s fast-moving world, creating space for true rest and renewal is more important than ever. This workshop is designed to support deep relaxation and a quiet sense of inner peace. We will begin with grounding breathwork to help you settle into the body, release built-up tension, and calm the mind.

From there, you will be guided through a full Yoga Nidra meditation, a deeply restorative practice that encourages profound rest, supports balance in the nervous system, and invites healing on every level. As we slowly return from this restful state, we will come together in a supportive circle to share reflections and experiences, nurturing connection and community.

This restorative journey offers a chance to replenish your energy, soothe the spirit, and leave with greater calm and clarity. The workshop is open to all levels, whether you are just beginning your yoga path or are an experienced practitioner seeking deeper rest.

Instructor Ka Zoua is an intuitive teacher and mentor devoted to helping the collective rest for a greater impact. Her sessions are known for being welcoming and distinctive, offering a deeper sense of alignment with your soul’s calling and a stronger connection to humanity.

Soul Ya Yoga, LLC, founded in 2020 by certified yoga instructor Ka Zoua Xiong, supports high-achieving, soul-centered women and individuals in finding clarity through yoga, meditation, breathwork, and Thai Yoga Bodywork.