Antar Mouna : inner silence
Kathmandu, Nepal
When the mind settles into stillness, it becomes a powerful channel for bliss and wisdom. Life can then unfold with greater ease, becoming a spontaneous expression of joy. This state of inner silence does not arise while the mind is crowded with restless thoughts and emotional turbulence. The inner noise must first be cleared, and the yogic practice of antar mouna is designed precisely for this pu...
