When the mind settles into stillness, it becomes a powerful channel for bliss and wisdom. Life can then unfold with greater ease, becoming a spontaneous expression of joy. This state of inner silence does not arise while the mind is crowded with restless thoughts and emotional turbulence. The inner noise must first be cleared, and the yogic practice of antar mouna is designed precisely for this purpose: to quiet mental activity and bring a deeper sense of calm.
Many people carry mental suppressions. From an early age, we learn to push away uncomfortable thoughts, desires, and difficult experiences. Yet suppression does not resolve them; instead, these impressions remain hidden in the subconscious, where they continue to shape pain, frustration, and unhappiness. To experience genuine happiness, these mental patterns need to be brought to light and released. Antar mouna offers a direct and effective way to work with this process.
The word antar means “inner” and mouna means “silence,” so antar mouna means “inner silence.” It is a meditative technique that leads the practitioner toward inner tranquility and stillness. As a basic practice of yoga, it is also closely related to Buddhist practice known as Vipasana. It is considered one of the most direct methods for addressing the challenges of the mind.
This is a highly systematic yogic practice. It first strengthens resistance to outside distractions. Then it allows subconscious thoughts and emotions to rise gradually into conscious awareness. In this way, one faces long-forgotten memories, fears, hatreds, and other hidden material. As these thoughts and feelings surface, they are released over time, and the mind slowly becomes more balanced, tranquil, and focused.
Antar mouna is especially suited for those experiencing mental disturbance. With regular practice, it helps harmonize the mind until it reaches a state of thoughtlessness and meditation. The practice is divided into six stages:
This stage reduces the impact of external impressions on perception. By intentionally observing the outer world, one naturally becomes less interested in it. The mind is no longer easily disturbed by sounds and other stimuli, which prepares the way for the second stage.
Here the focus shifts to thoughts, memories, visions, experiences, and emotions arising from within. The aim is to exhaust negative thoughts, complexes, phobias, and similar patterns stored in the subconscious mind.
In this stage, one deliberately creates a thought or visualizes a scene. After holding it for a while, it is consciously released as an object of perception. Another thought is then introduced and again set aside. This process is repeated with many different thoughts.
Once again, spontaneous thoughts are observed as in stage 2. This time, the most prominent thought is chosen, reflected upon briefly, and then consciously exhausted. The process is repeated with the next dominant thought that appears.
At this point, the mind should be calm and peaceful. Thoughts may still arise, but they no longer have strong emotional force. The practice now supports the complete suppression of thought, leading toward a state of thoughtlessness.
After reaching the thoughtless state of stage 5, the mind is shaped into the form of a symbol. This final stage is dharana, or concentration on an inner psychic symbol.
Hari AUM
Shree Yoga Retreat, Nepal
Price
On request
Please contact the organizer directly for pricing information