Buddhist Meditation

These courses offer a thoughtful introduction to Buddhist philosophy within the Tibetan Mahayana tradition, blending theory with direct practice. Participants can expect a balanced experience that includes guided teachings, meditation, and open discussion of relevant topics in a relaxed and informal setting. The program is designed to support both learning and inner stillness, creating space to deepen understanding through experience as well as reflection.

Program Itinerary

• 6:00–7:00 am: Silent sitting, time in nature, and a herbal tea break
• 8:00–9:00 am: Second session and breakfast break
• 10:30 am–12:00 pm: Silent walk and sitting meditation
• 1:00 pm: Lunch break and rest
• 3:30 pm: Meditation session and tea break
• 5:00 pm: Meditation
• 6:40 pm: Evening meditation
• 8:00 pm: Dinner

Included: accommodation for 3 nights, all meals on a vegetarian plan (breakfast, lunch, and dinner), pick up and drop, hot and cold water shower, and the meditation program according to the package.