With more than a decade of experience in yoga and Theravada meditation, Sofia offers a practice shaped by depth, sensitivity, and presence. Her sessions weave together somatic and embodied flow yoga,....
$200.00
This is a welcoming opportunity to step away from life’s pressures and reconnect with a calmer state of mind. Through proven relaxation practices and guided techniques, you’ll be supported in learning...
$49.00
Step into a warm and welcoming space where mindfulness is explored through both reflection and stillness. This experience brings together guided meditation and open-hearted conversation, creating a ge...
$10.00
Celebrate the Autumn Equinox with a full day designed to help you reconnect with yourself, your inner wisdom, and the deeper part of you that holds intuition, clarity, and heart. This retreat offers a...
$195.00
Set in the peaceful surrounds of Warburton, Victoria, this retreat offers the space to slow down, reconnect, and return to yourself. With the township and natural beauty of the region as part of the e...
A$220.00
This gentle yet deeply restorative class is designed to work into the body’s myofascia, or soft tissue, through long-held stretches that encourage release and ease. It is an excellent practice for hel...
On request
Step into a space of stillness with this silent meditation experience, designed to help you connect more deeply with yourself. Rather than trying to control or change what arises, you are invited to o...
Give yourself the gift of attunement—a dedicated time to rest, reset, and realign. This monthly Attunement Experience offers a gentle yet deeply supportive practice designed to encourage balance, clar...
Nourish yourself with deep rest in a monthly hybrid class designed to support relaxation and renewal. This calming experience weaves together gentle yoga, breathwork, mantra, and sound meditation, cre...
Set on the Mornington Peninsula, this day retreat offers a gentle invitation to step away from the pace of everyday life and return to yourself. Created as a midweek pause, it gives you space to slow....
Since 1974, Steven Smith has been rooted in the Theravadan Buddhist Burmese lineage of Mahasi Sayadaw, bringing decades of practice and teaching experience to his retreats. He was trained and authoriz...
$695.00
Join a transformative retreat with Patrick Kearney, where the practice of satipaṭṭhāna is explored as a direct path of mindfulness in the lineage of Mahāsī Sayādaw. Patrick’s approach centers on devel...
$835.00
This four-day residential retreat offers a meaningful way to welcome the year ahead with clarity, presence, and renewed intention. Guided by Jill Shepherd and Graham Wheeler, participants will have th...
$380.00
Join a restorative weekend designed to deepen your relationship with your inner experience through gentle intention and mindful awareness. This retreat invites participants to soften into each moment,...
$190.00
This nine-day retreat with Lesley Lebkowicz offers a supportive space to deepen your practice and explore a more compassionate relationship with yourself and others. Lesley’s teaching is centred on cu...
$180.00
Join a long weekend retreat with Michael Dash, a Buddhist practitioner with more than twenty years of experience. His studies have taken him through Australia, Thailand, and Burma, where he trained in...
Join Tara Frances for a restorative weekend retreat designed to nurture a calm, spacious approach to meditation and help build confidence and independence in your personal practice. Through a balanced...
This weekend is designed for anyone who would like to gain a clearer understanding of the foundations of Buddhism and how they relate to meditation. Rather than treating meditation as an isolated prac...
Join this four-day residential retreat for a rich and immersive journey into insight meditation. Through direct experience, participants will explore the Four Foundations of Mindfulness as taught in t...
$385.00
Rooted in the Theravadan Buddhist Burmese lineage of Mahasi Sayadaw since 1974, this retreat offers a rare opportunity to study with Steven Smith, a teacher trained and sanctioned by the highly respec...
$640.00
This eight-day retreat offers a welcoming space for both beginners and more experienced meditators to deepen their practice. Led by Steven Smith, it is designed to support participants at every stage,...
$845.00
This retreat offers a welcoming space for both beginners and more experienced meditators to deepen their practice in a calm, supportive setting. Led by Greg Scharf and assisted by Jill Shepherd, the n...
$630.00
Rejuvenate body, mind, and soul in a peaceful setting designed for rest, reflection, and renewal. This solo retreat offers space to step away from daily demands and reconnect with yourself through qui...
A$1,675.00
Set in the peaceful surroundings of Warburton, Victoria, this two-night retreat offers a restorative weekend designed to help you reconnect with yourself while enjoying the beauty of the township and....
A$645.00
