Weekend retreat led by Tara Frances

Join Tara Frances for a restorative weekend retreat designed to nurture a calm, spacious approach to meditation and help build confidence and independence in your personal practice. Through a balanced blend of teaching and formal practice, participants will explore both metta (lovingkindness) and mindfulness meditation, with guidance that also brings awareness into everyday activities.

The retreat will be offered within the framework of the Buddha’s Noble Eightfold Path, providing a supportive context for deeper understanding and reflection. Whether you are completely new to meditation or already have an established practice, this retreat offers an accessible and enriching environment to slow down, reconnect, and strengthen your inner steadiness.

Expect a thoughtful weekend of instruction, guided sessions, and mindful presence that supports both learning and practice in equal measure.