Health coaching that brings posture, breathing, fitness, and mindfulness into one supportive approach. Through Karla’s five-facet PRiSM program, each client is seen as a whole person, with attention g...
$135.00
Experience a fresh approach to yoga with the support of a swing that opens up more freedom of movement than a traditional mat practice. The gentle, rhythmic motion creates a unique way to explore the....
$20.00
This service is not available, please contact for more information. Make your lunch hour a reset for both mind and body. This mindful session blends self-care techniques, stress-management breathwork,...
$15.00
