Personal Training: PRiSM Techniques

Health coaching that brings posture, breathing, fitness, and mindfulness into one supportive approach.

Through Karla’s five-facet PRiSM program, each client is seen as a whole person, with attention given to the body, mind, and spirit when working through physical pain, emotional stress, or a general sense of dissatisfaction in life. Her method is grounded in a strong professional background that includes pediatric physical therapy, many years of yoga training, and her current studies with The Postural Restoration Institute, all of which support a focused approach to breath efficiency and optimal biomechanical alignment.

In addition, Karla brings valuable experience as a Certified Special Populations Specialist and an Ergonomic Assessment Specialist, helping clients with both movement patterns and workstation ergonomics. The result is a personalized session designed to support healthier habits, better body awareness, and more ease in daily life.