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Discover a gentle introduction to traditional ayurveda with this 3-day course focused on natural beauty and self-care. Designed to help you build a more mindful daily routine, the program explores how herbs, oils, and simple treatments can be used to support healthy skin and a greater sense of overall wellbeing.

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Across the course, participants will gain practical insight into time-honored self-care methods that are easy to bring into everyday life. Expect a warm, informative learning environment where traditional wisdom is presented in a clear and accessible way, making it easier to understand how small rituals can contribute to a more balanced lifestyle.

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This course is ideal for anyone interested in nurturing themselves naturally and learning foundational ayurveda-inspired practices that can become part of a personal self-care routine.

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Our 200-hour training offers a deep immersion into a living yoga tradition, blending timeless wisdom with a practical approach for today’s world. Rooted in the Hatha-Vinyasa lineage of Sri T. Krishnamacharya — widely regarded as the “father of modern yoga” — and his son TKV Desikachar from South India, the program honors authentic teachings while making them accessible in contemporary settings.

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Guided by globally renowned teachers, participants can expect a supportive and inspiring environment designed to nurture both personal growth and professional development. Alongside the core training, the setting itself adds to the experience, with the calm atmosphere of Sri Lanka encouraging focus, reflection, and transformation throughout the course.

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This is more than a training program — it is an opportunity to refine your understanding of yoga, expand your perspective, and immerse yourself in a meaningful educational experience in one of the world’s most serene destinations.

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\n\n

Throughout the course, you will study the theory behind doshas, imbalances, and core Ayurvedic principles, while also building confidence through practical, hands-on experience. The program combines learning and application in a way that supports both knowledge and skill development, making it a valuable foundation for anyone interested in this healing tradition.

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\n\n

Participants will take part in hands-on cooking sessions, discover a range of recipes that can be easily recreated at home, and explore the role of herbs and spices in ayurveda-inspired nourishment. You’ll also learn how these ingredients can be thoughtfully used to support wellness in your daily routine.

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This is an inviting opportunity to deepen your understanding of food as a tool for healing, while gaining simple, accessible ideas to carry into life beyond the course.

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Retreats in Sri Lanka

Retreats in Sri Lanka