Samanta Duggal - Traditional Hatha Yoga and Stress Release

Name: Samanta Duggal - Traditional Hatha Yoga and Stress Release
Start: 2027-02-28T06:00:00.000Z
End: 2027-03-14T03:30:00.000Z
Location: Ulpotha Yoga & Ayurveda Retreat
Rating: 4.9

1/15

+10

Description

Join an immersive yoga experience designed to support balance, clarity, and deep relaxation. This session with Samanta Duggal brings together the grounding principles of traditional Hatha yoga and practices that help ease tension and restore a calmer state of mind.

Expect a steady, mindful approach that invites you to slow down, reconnect with your body, and release accumulated stress through conscious movement and breath awareness. The practice is suitable for those looking to deepen their understanding of classic yoga techniques while creating space for physical and mental renewal.

Whether you are seeking a restorative pause from a busy routine or a more rooted way to return to yourself, this experience offers a supportive environment for presence, inner ease, and gentle healing.

Teachers

Samanta Duggal

Based in Mumbai, Samanta is widely regarded as one of the city’s leading yoga teachers. She brings together yoga, Thai massage, and sound healing to support deep renewal and help students reconnect with their inner energy. Her integrated teaching method blends the strengths of Sivananda, Iyengar, and Vinyasa yoga, while also encouraging deep relaxation and detox-oriented practices. With more than 20...

Beth Weightman

Based in the UK, Beth Weightman brings more than 25 years of experience in holistic health, offering a grounded and deeply informed approach to wellbeing. Her journey began in India in 2000, where she trained in ayurvedic medicine and massage, building a strong foundation in traditional healing practices. She later expanded her expertise at Brighton College in the UK, qualifying...