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Discover a gentle introduction to traditional ayurveda with this 3-day course focused on natural beauty and self-care. Designed to help you build a more mindful daily routine, the program explores how herbs, oils, and simple treatments can be used to support healthy skin and a greater sense of overall wellbeing.

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Across the course, participants will gain practical insight into time-honored self-care methods that are easy to bring into everyday life. Expect a warm, informative learning environment where traditional wisdom is presented in a clear and accessible way, making it easier to understand how small rituals can contribute to a more balanced lifestyle.

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This course is ideal for anyone interested in nurturing themselves naturally and learning foundational ayurveda-inspired practices that can become part of a personal self-care routine.

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Our 200-hour training offers a deep immersion into a living yoga tradition, blending timeless wisdom with a practical approach for today’s world. Rooted in the Hatha-Vinyasa lineage of Sri T. Krishnamacharya — widely regarded as the “father of modern yoga” — and his son TKV Desikachar from South India, the program honors authentic teachings while making them accessible in contemporary settings.

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Led by experienced teachers, this training is designed for those who want to explore yoga more fully, whether as a personal path or as the foundation for teaching. You can expect a thoughtful balance of traditional practice and modern adaptation, creating space for both discipline and personal growth. The experience is immersive, supportive, and grounded in a respected lineage that continues to shape yoga today.

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Immerse yourself in the world of ayurveda through food, lifestyle, and mindful living in the company of our ayurveda doctor. Across three enriching days, this course offers a practical and inspiring introduction to ayurveda cooking and nutrition, designed to help you bring more balance and intention to everyday meals.

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Participants will take part in hands-on cooking sessions, discover a range of recipes that can be easily recreated at home, and explore the role of herbs and spices in ayurveda-inspired nourishment. You’ll also learn how these ingredients can be thoughtfully used to support wellness in your daily routine.

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This is an inviting opportunity to deepen your understanding of food as a tool for healing, while gaining simple, accessible ideas to carry into life beyond the course.

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Accredited by The Complimentary Medical Association, this 10-day course offers a focused introduction to Ayurveda therapy and traditional treatments. It is designed for those who want to deepen their personal understanding of Ayurveda, as well as for participants hoping to share these therapies with others in a professional setting.

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Throughout the course, you will study the theory behind doshas, imbalances, and core Ayurvedic principles, while also building confidence through practical, hands-on experience. The program combines learning and application in a way that supports both knowledge and skill development, making it a valuable foundation for anyone interested in this healing tradition.

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Retreats in Kalutara

Retreats in Kalutara