Return to Radiance: Ayurvedic Longevity Retreat in Sri Lanka

A sacred invitation to slow down, breathe deeply, and reconnect with the radiant clarity of your own being.

Step out of the constant rhythm of doing and enter the restorative art of being. This 9-day retreat is carefully designed to support a full recalibration of body, mind, and spirit.

Set in the lush Sri Lankan highlands, the experience offers a peaceful sanctuary where the noise of everyday life gently falls away and your natural vitality can rise again.

Guided by Lucie Rezacova, an experienced yoga teacher, therapist, and Ayurvedic consultant, this journey feels like a soft return home.

In a small and intimate group, you will receive the personal care and spaciousness needed to release exhaustion, support nervous system balance, and reconnect with the inner light that has always been yours.

This is your moment to exhale, to heal, and to arrive fully back to yourself.

Highlights

• Nervous System Sanctuary: A focused approach to shifting from fight-or-flight into deeply restorative states through Yin, Yoga Nidra, and therapeutic movement.
• Ayurvedic Alchemy: Interactive workshops where the Garden of Life becomes your learning space for nutrition and lifestyle as medicine.
• The Rhythm of Silence: A thoughtful balance of guided practice and generous me-time to allow space for reflection and integration.
• Sacred Geometry of Sound & Ceremony: Opening and closing rituals designed to ground your intentions and honor your transformation.
• Vibrant Longevity Cuisine: Full-board Ayurvedic meals prepared to harmonize with your unique Dosha.

Your Itinerary

Each day is structured to make the most of your time with the instructor while still honoring the body’s need for rest. The schedule weaves together workshops, movement, and leisure into one seamless flow.

Morning — Awaken Softly: Begin with sacred silence, followed by meditation, breathwork (Pranayama), and a flowing yoga practice to awaken the body’s natural intelligence. The morning ends with a nourishing breakfast.

Midday — Wisdom & Vitality: Take part in Garden of Life workshops on Ayurvedic healing, or enjoy a restorative lunch. This part of the day offers both mental and physical nourishment.

Afternoon — The Art of Non-Doing: Enjoy a spacious window for personal healing. Receive an Ayurvedic massage, rest by the pool, or wander through the tea-scented hills. This is where integration unfolds.

Evening — Deep Calm & Inner Balance: As the jungle comes alive, the practice shifts into Yin or Restorative Yoga. The day closes with sharing circles or sound baths, supporting deep, restorative sleep.

Note: This schedule is subject to flow and may adjust slightly depending on the group’s energy and weather conditions.

What is included

• 9 nights of luxury accommodation at Yasmin Hill.
• Full-board Ayurvedic organic meals (Breakfast, Lunch, Dinner).
• Daily Yoga, Meditation, and Breathwork sessions.
• Specialized workshops on Ayurvedic lifestyle and nutrition.
• Opening and Closing Sacred Ceremonies.
• 10% exclusive discount on all additional Ayurvedic treatments and massages.
• Access to all our facilities.

What is not included

• Travel insurance (mandatory).
• Sri Lankan Visa fees.
• Travel from/to Colombo.

Amplify Your Results

Your retreat supports the mind; Ayurveda can further nourish the body. While the group program centers on mental and spiritual alignment, additional therapies are available to support your physical wellbeing. Whether you are seeking deep muscle recovery after practice or a lymphatic flush to support detox, the full menu can enhance your experience.

Environment as Medicine

Nestled in the tropical highlands of the ancient Kandyan Kingdom, Yasmin Hill is more than a resort — it is a hidden enclave of silence. Set on a lush hillside in Moragolla, the sanctuary overlooks a valley of untouched emerald green.

Here, the air is rich with oxygen, the sounds are entirely natural, and the horizon stretches wide. Far enough from the city to offer complete tranquility, yet rooted in the spiritual heart of Sri Lanka, this landscape invites the nervous system to finally exhale.

Accommodation Designed for Deep Rest

Choose from Superior, Deluxe, or spacious Suite accommodations, each created to blur the line between indoor comfort and outdoor serenity. Ground-floor rooms open onto private terraces, while first-floor sanctuaries feature breezy balconies, both furnished with designer seating for relaxation.

To support your natural circadian rhythm, the rooms use bio-climatic natural ventilation instead of artificial air-conditioning, providing fresh, oxygen-rich air and comfortable temperatures for restorative sleep.

Amenities: High-speed WiFi, personal safe, minibar, and organic Ayurvedic toiletries. Complimentary herbal tea and coffee stations are available in every room.

Note: For a complete digital detox, our Sattva, Rajas, and Tamas rooms are intentionally TV-free.

Check-in Time 14:00

Check-out Time 11:00

How to Get to Yasmin Hill

By Air & Private Transfer: The most convenient option. Yasmin Hill is a 3–3.5 hour drive from Colombo International Airport.

Concierge Tip: Share your flight number, and a driver will be waiting for a smooth door-to-door transfer.

By Train: A scenic alternative. Take the train from Colombo to the historic city of Kandy (2.5–3 hours), then continue with a short 30-minute taxi or tuk-tuk ride to the resort.

Location & Arrival: Hidden in the hills of Thalathuoya (search “Yasmin Hill Longevity Oasis” in your GPS), the journey uphill offers beautiful views. Warm welcome and luggage assistance are provided on arrival.

Meet the instructor

Lucie Rezacova

Yoga Teacher, Therapist & Ayurvedic Consultant

Lucie offers a rare blend of movement and medicine. As a certified Yoga Therapist and Ayurvedic Consultant, she works from the belief that the body can heal when placed in the right environment.

Her sessions combine precise alignment, breathwork, and intuitive touch, informed by her background as a massage therapist and designed to help release deep physical and emotional tension. With Lucie, yoga becomes a therapeutic reset rather than just a practice.

EXCLUSIVE SUMMER OFFER

50% OFF our Signature Programs

Step into a space of healing and transformation. To celebrate your journey toward balance, we are offering an exclusive 50% discount on all our Signature Programs. Secure your sanctuary in Sri Lanka and experience deep rejuvenation for half the price.

Available until June 30.