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Through guided practices that weave together breathwork and vocal expression, the session invites you to explore sound as a tool for healing and transformation. Expect a nurturing atmosphere that encourages openness, reflection, and a more grounded relationship with yourself.

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Step away from daily noise and give yourself the space to turn inward during a few quiet days in a beautiful natural setting. This retreat is designed for those who want to focus on the deepest questions of the heart and create room for reflection, clarity, and presence. In silence, the pace naturally softens, allowing you to reconnect with yourself and experience the restorative power of stillness.

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This 200-hour Yoga Alliance-certified residential training offers an immersive path into the full spectrum of yoga practice and teaching. Designed with a holistic perspective, it brings together the depth of traditional yoga lineage with a modern understanding of the body, the emotional system, and spiritual practice.

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Join Lauren for an uplifting Flow & Restore experience designed to balance energizing movement with deep relaxation. This thoughtfully paced session blends fluid yoga sequences with restorative postures, offering space to reconnect with your body, calm the mind, and ease into a more centered state.

\n\n

Suitable for those looking to move with intention and then soften into stillness, the class creates a supportive atmosphere where breath, mindfulness, and release come together naturally. Expect a welcoming practice that helps you build warmth, unwind tension, and leave feeling refreshed, grounded, and restored.

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Join Lauren for a deeply nourishing Yin & Restorative session designed to support release, relaxation, and a slower pace of being. This gentle practice blends the stillness of yin yoga with the soothing support of restorative postures, creating space for the body to unwind and the mind to settle.

\n\n

Expect a calm, grounding atmosphere where you can soften tension, reconnect with your breath, and move inward with ease. With longer-held shapes and restful transitions, this session offers a quiet reset for anyone looking to balance a busy schedule or simply enjoy a more meditative practice.

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Whether you are new to yoga or already familiar with these styles, Lauren will guide you through a welcoming experience that encourages deep rest and mindful presence. Leave feeling refreshed, supported, and gently restored.

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Join Sonja for Hatha Flow, a thoughtfully paced yoga session designed to bring balance, strength, and ease to your practice. This class blends steady movement with mindful breath, creating a grounded experience that supports both body and mind.

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Whether you are looking to deepen your yoga practice or simply enjoy an intentional flow, this session offers space to move with awareness and reconnect with yourself. Expect a welcoming atmosphere where each posture is guided with care, allowing you to build heat, improve flexibility, and settle into a calm, centered state.

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Hatha Flow is ideal for those who appreciate a balanced practice that combines gentle focus with energizing movement. Come ready to breathe, move, and leave feeling refreshed, present, and restored.

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Join a deeply nurturing Reiki Restore & Breathwork experience with Crystal, designed to support relaxation, balance, and inner renewal. This gentle session brings together the restorative qualities of Reiki and the grounding power of breathwork, creating space to slow down, release tension, and reconnect with yourself in a calm and supportive setting.

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Through mindful breathing and energy-based healing, participants are invited to step away from the pace of everyday life and enter a more centered state of being. Whether you are looking to unwind physically, quiet the mind, or simply enjoy a peaceful reset, this session offers a soothing environment for restoration and self-care.

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Held with Crystal, the experience is ideal for anyone seeking a soft, welcoming approach to wellness and a moment of meaningful pause.

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Join Sarah Terranova and Angela Noell for a Costa Rica retreat designed to blend soulful adventure with deep, restorative ease. Each day begins with an energizing vinyasa yoga practice, while evenings invite you to slow down with restorative sessions in an open-air jungle shala surrounded by nature. Between practices, you’ll enjoy local meals and have the chance to step into the rhythm of the destination with surfing lessons and a zip line adventure.

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This retreat offers more than just time away — it creates space to reconnect with yourself while sharing the journey with a supportive community. Expect a week of movement, relaxation, discovery, and meaningful connection in an unforgettable tropical setting. It’s an invitation to awaken your energy, soften into rest, and return home feeling refreshed and renewed.

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This retreat offers a joyful and restorative experience designed to deepen the connection between mothers and daughters. It creates space to celebrate meaningful bonds—with yourself, with nature, and with one another—while supporting and empowering girls in a warm, nurturing setting.

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Guests can expect a thoughtful atmosphere that encourages presence, shared moments, and heartfelt connection. The retreat is designed to leave both moms and daughters feeling refreshed, inspired, and more closely connected, with memories that continue well beyond the experience itself.

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This retreat invites you to slow down, reconnect, and find a healthier rhythm between movement and stillness. Each day includes yoga and meditation, along with inspiring workshops in Human Design, kriya yoga, writing, and sound healing. The experience is designed to support both inner renewal and playful exploration, giving you space to recharge while also enjoying the beauty of Nosara.

\n\n

With free time built into the schedule, you’ll have the chance to rest, reflect, and discover the area at your own pace. The retreat is open to all genders and is ideal for solo travelers, couples, or friends looking to share a meaningful wellness experience together. To close the journey, the final evening brings everyone together for a celebratory dinner at a delicious Italian restaurant.

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Only 12 spots remain.

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This immersive 7-day training invites you into a powerful exploration of self-love, boundaries, and manifestation. Designed as an experiential journey, it offers space to deepen your awareness, expand your personal growth, and connect more fully with yourself in a supportive setting.

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Over the past 10 years, ISTA trainings have welcomed thousands of participants across 5 continents and more than 40 countries, creating a truly international community of exploration and transformation. Throughout the week, you can expect a guided experience that encourages reflection, embodiment, and meaningful inner work, while supporting you in clarifying what you want to welcome into your life.

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This training is an opportunity to step away from everyday routines and engage in a focused process of discovery. With its blend of depth, presence, and intention, it offers a unique environment for those ready to explore conscious sexuality through personal experience.

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A gentle pause from the pace of daily life, this retreat offers a meaningful reset before the New Year begins. Taking place November 9–14 in Nosara, Costa Rica, it is designed to support a deeper connection with yourself through intentional practices and self-inquiry.

\n\n

Each day will be anchored by guided yoga asana, creative movement exploration, pranayama, and meditation, creating space to slow down, breathe, and return to what matters most. Alongside the structured practices, there will also be time to relax, enjoy the local culture, have fun, and simply be present without pressure or agenda.

\n\n

Created for those seeking both movement and stillness, the retreat invites you to step away from routine and into a more spacious, restorative experience in a beautiful setting.

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Step into a space where movement becomes a pathway back to yourself. This experience invites you to explore conscious movement and inner stillness, creating room to reconnect with the wisdom of your own body. Through body awareness, breath, gentle movement, and dance, you will be guided to soften into the present moment and discover a deeper sense of trust in the temple of your being.

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Designed as a nourishing and expressive practice, this session encourages you to listen inwardly while allowing the body to move freely and intuitively. Rather than focusing on performance, the emphasis is on presence, awareness, and authentic self-expression. Whether you are seeking release, reflection, or simply a moment to slow down, the practice offers an inviting environment to move, breathe, and return to stillness from within.

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Step into a full day of nourishing, high-vibe care designed to restore both body and spirit. Begin with a customized natural mask and scrub, created to suit the climate and support the skin with cooling, soothing, and deeply comforting ingredients. The morning unfolds in a pristine forest beside the river, where participants may choose to gently elevate the experience through optional microdosing.

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With song and medicinal smoke as part of the atmosphere, the path of beauty is opened through intention-setting with herbs gathered from the land. When the treatment is ready to be rinsed away, the Snake Dance leads the group to the river for a sweet water offering, followed by a baptism and cleansing with the beautiful Oxum. From there, guests emerge renewed and receptive to the final flower shower and herbal bath.

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Optional: Ortiga Tropical healing for circulation and inflammation support.

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Retreats in Nicoya