Cost Rica BJJ Retreat

Spend a memorable week in Nosara, Costa Rica with acclaimed Brazilian Jiu-Jitsu instructor Rick Ellis for a retreat centered on training, recovery, and meaningful connection.

Held over 7 days and 6 nights, this retreat is created for practitioners who want more than intense rounds and constant grinding. Rick’s method is rooted in efficiency, leverage, timing, and technical mastery, with a teaching philosophy designed to help students build a game that keeps developing for decades, not just a few years.

From white belts establishing a strong foundation to experienced black belts looking for refinement and longevity, this retreat offers a rare chance to train at a high level while enjoying one of the world’s most beautiful destinations.

About Rick Ellis

Rick Ellis is a Brazilian Jiu-Jitsu black belt under legendary Roy Dean and the creator of the popular Art of Skill YouTube channel. He is recognized for his thoughtful approach to Jiu-Jitsu, with an emphasis on technical precision, efficiency, and long-term training. Rick is also the founder of the Old Grappler Summit, a leading event focused on helping practitioners keep improving as they age.

His philosophy is simple:

"Effectiveness in Jiu-Jitsu is a byproduct of technical mastery and the mastery of one's own body."

What You'll Experience

• Daily Brazilian Jiu-Jitsu training sessions

• Detailed technical instruction and conceptual learning

• Small-group learning environment

• Individual coaching and Q&A opportunities

• Recovery-focused schedule designed for longevity

• Community and connection with fellow practitioners

• Ocean views, sunsets, and the relaxed energy of Nosara

This retreat is open to adult practitioners of all experience levels who want to deepen their understanding of Jiu-Jitsu while enjoying a world-class retreat experience.

Whether your aim is technical growth, recovery, connection with other practitioners, or simply a week of training in paradise, this retreat offers an experience unlike any other.