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This retreat invites you to slow down, reconnect, and find a healthier rhythm between movement and stillness. Each day includes yoga and meditation, along with inspiring workshops in Human Design, kriya yoga, writing, and sound healing. The experience is designed to support both inner renewal and playful exploration, giving you space to recharge while also enjoying the beauty of Nosara.

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With free time built into the schedule, you’ll have the chance to rest, reflect, and discover the area at your own pace. The retreat is open to all genders and is ideal for solo travelers, couples, or friends looking to share a meaningful wellness experience together. To close the journey, the final evening brings everyone together for a celebratory dinner at a delicious Italian restaurant.

\n\n

Only 12 spots remain.

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A gentle pause from the pace of daily life, this retreat offers a meaningful reset before the New Year begins. Taking place November 9–14 in Nosara, Costa Rica, it is designed to support a deeper connection with yourself through intentional practices and self-inquiry.

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Each day will be anchored by guided yoga asana, creative movement exploration, pranayama, and meditation, creating space to slow down, breathe, and return to what matters most. Alongside the structured practices, there will also be time to relax, enjoy the local culture, have fun, and simply be present without pressure or agenda.

\n\n

Created for those seeking both movement and stillness, the retreat invites you to step away from routine and into a more spacious, restorative experience in a beautiful setting.

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100 hr Yoga Alliance Certified training offers a restorative journey into self-inquiry, supporting you in exploring the habits, patterns, and conditioning that shape daily life. Through a carefully held blend of yoga and meditation practices, this training invites you to gently peel back the layers and reconnect with your true essence.

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Designed for those seeking a deeper understanding of themselves and their practice, the program creates space for reflection, inner awareness, and meaningful transformation. Participants can expect a nurturing environment that encourages presence, curiosity, and a more honest connection to the self.

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Whether you are looking to enrich your personal practice or expand your knowledge through structured study, this training provides a thoughtful foundation for restorative work and meditative exploration. It is an opportunity to slow down, turn inward, and engage with yoga in a way that feels both grounding and revealing.

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Meditation retreat in Nicoya

Meditation retreat in Nicoya