Enjoy the benefits of individual attention within a supportive group environment in these PT Group classes, with a maximum of 6 participants per session. Designed around functional training, each clas...
On request
This class brings a fresh, contemporary approach to a classic Pilates mat workout. Designed to challenge and support at the same time, it combines familiar core-focused exercises with modern movement....
In this energizing Pilates session, Pilates balls are used to help strengthen the core, improve stability, and support better posture. The class offers a solid option for participants looking for an a...
