Join a midweek pause designed to help you slow down, reset, and return to yourself. This Tuesday morning class begins at 10:30am and offers a gentle space to restore your energy while settling into stillness through meditation.
Perfect for anyone seeking a quiet break from the pace of the week, the session invites you to soften tension, clear the mind, and reconnect with a calmer rhythm. Expect a peaceful atmosphere that supports both deep relaxation and mindful awareness.
Whether you are new to meditation or already have a regular practice, this class provides an accessible and nurturing experience. Come as you are and leave feeling more grounded, centered, and refreshed.
Instructor BioShelby discovered yoga as a true turning point, feeling an immediate connection to the practice and to the idea of sharing it with others. She found in yoga a full-body support system, along with a space to quiet the mind, invite stillness, and encourage personal growth. Since 2016, she has been grateful to guide and share this meaningful practice.When...
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Price
$20.00
Date
Dates to be confirmed
Contact the organizer for available dates