Shelby Lew

Instructor Bio

Shelby discovered yoga as a true turning point, feeling an immediate connection to the practice and to the idea of sharing it with others. She found in yoga a full-body support system, along with a space to quiet the mind, invite stillness, and encourage personal growth. Since 2016, she has been grateful to guide and share this meaningful practice.

When she is not teaching, Shelby enjoys time in nature, comedy, trail running, caring for plants and pets, and getting immersed in loud music and great food.

In her classes, Shelby brings a grounded, accepting, and liberating energy, with a strong focus on stress release and renewed vitality. Having experienced yoga as a powerful path toward balance, self-understanding, love, and clarity, she supports students through yoga, meditation, breathwork, and sound healing, offering space for journeys inward, outward, onward, and upward.

Class Details

First Session: 9:15 AM - 10:15 AM
Opening Vinyasa Flow Classic breath linked flowing movement, empowering your entire body, with deep stretching woven throughout and a focus on mindfulness meditation. Suitable for all levels.

Second Session: 10:30 AM - 11:30 AM
Gentle Movement & Meditative Yin Ease into gentle poses, softly awakening your body, then enter into tension melting stretches while exploring meditation. Suitable for all levels.

Cost

Single Drop-In Rate - $20 - $100/month unlimited - 5 Class Pass - $80