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In Tibetan Buddhism, a “yana” is understood as a path of transformation, guiding practitioners from confusion toward clarity and deeper realization. This teaching explores the four yana framework within Shambhala Buddhism, offering a meaningful overview of how the spiritual journey unfolds step by step.

\n\n

Participants can expect an introduction to the progression from discipline and structure to compassion, and ultimately to directly recognizing the sacred nature of reality. Presented in a clear and accessible way, this event invites both newcomers and those already familiar with Buddhist teachings to reflect on how these stages support inner growth, awareness, and a more grounded way of being.

\n\n

Rooted in wisdom and practical insight, the session provides an inspiring opportunity to explore a traditional path of transformation in a contemporary context.

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Join this in-person retreat with Maureen Smith and Dean Nicholson for a gentle and supportive experience designed to nurture inner calm and resilience. Open to all experience levels, the retreat offers a balanced meditative approach grounded in the compassion practice of Himalayan Buddhism.

\n\n

Throughout the retreat, participants can expect a welcoming atmosphere that supports reflection, presence, and emotional renewal. Whether you are new to meditation or already have an established practice, this gathering invites you to slow down, reconnect with yourself, and explore a compassionate path toward hope and healing.

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With mindful guidance from both facilitators, the retreat creates space for quiet practice and meaningful inner work in a way that is accessible, steady, and restorative.

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A week-long retreat designed for those taking their first steps into yoga and meditation, this immersion program offers a gentle and supportive introduction to both practices. Guests can expect a calm, welcoming environment where each day encourages relaxation, self-discovery, and a deeper connection with the body and mind.

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This retreat is ideal for beginners who want to explore the foundations of yoga and meditation at a comfortable pace. With time set aside for mindful practice and quiet reflection, the experience creates space to slow down, build confidence, and develop simple tools that can be carried into everyday life.

\n\n

Duration: 1 week

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Join us for a restorative weekend retreat designed to help you slow down, reconnect, and create space for inner calm. This gentle experience brings together yoga and meditation in a peaceful setting, offering the perfect opportunity to step away from daily routines and focus on your well-being.

\n\n

Throughout the retreat, you can expect a balanced flow of movement and stillness, guided practices that support relaxation, and time to settle into a more mindful rhythm. Whether you are looking to deepen your personal practice or simply enjoy a quiet reset, this weekend offers a welcoming environment for rest, reflection, and renewal.

\n\n

Weekend Retreat

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Designed as a welcoming weekend retreat, this program offers a thoughtful introduction to mindfulness meditation for anyone ready to begin — or deepen — a consistent practice. It creates space to slow down, reconnect, and explore what it means to relate to yourself with greater kindness, clarity, and care.

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Over the course of the retreat, participants are invited to build a foundation for regular meditation practice while also discovering practical ways to bring more awareness into everyday life. The atmosphere is supportive and reflective, making it an ideal setting for those who want to step away from daily distractions and spend time in meaningful inner work.

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Whether you are new to meditation or looking to renew your commitment, this experience encourages a healthier, more loving relationship with yourself through simple yet powerful mindfulness tools.

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Meditation retreat in Canada

Meditation retreat in Canada