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Innerdance

57 retreats live on the map

Innerdance

57 upcoming Innerdance events, from $11 to $2,024, November 2026 – April 2027. Popular spots include United States, Mexico, and Morocco.

In this area

57 shown

Creative Empowerment

Creative Empowerment

Detroit, United States

We invite you to join a transformative retreat designed to deepen your connection with your authentic, evolving self. Are you longing to move through life with strength, grace, and grounded confidence? Over 6 powerful days, you will be guided into a journey of embodiment, creativity, and inner alignment. Through dance, ceremony, and yoga, you’ll explore the creative transmission of the elements—ea...

November 9, 2026$2,024.00

DMB Retreat

Iraklio, Greece

2026 A dance escape in Greece Movement and connection in the Cretan sun If you are craving a few bright days before winter arrives, this retreat offers a gentle pause to reconnect with your body, your breath, and the people around you. It is designed for those who want movement that feels freeing rather than demanding, and real connection without pressure or performance. No dance experience is req...

November 11, 2026€995.00

MELT Method Self-Care Immersion

MELT Method Self-Care Immersion

Stockbridge, United States

Dance and restore Enhance Mobility, Ease, and Balance Step into a restorative self-care experience that blends joyful movement with practical tools for whole-body support. This inspiring MELT Method immersion offers a fresh way to rejuvenate, realign, and reconnect with your natural vitality. Led by MELT master trainer Kerrie Bodendorf, this retreat is designed to help you restore balance and ease...

November 27, 2026$470.00

Soul Motion®: Tenderness at the Heart of the Dance

Soul Motion®: Tenderness at the Heart of the Dance

Big Sur, United States

Soul is movement in constant transformation — a living play of sensation and feeling. It is the way timeless presence meets the finite human body and moves through it. In this workshop, we will return to the body in motion as a doorway into the life unfolding just beneath the surface of everyday forgetting. As a formless dance practice, Soul Motion® makes room for both passionate, expansive moveme...

December 22, 2026$1,500.00

Constellation in the “Fruit of Life” – Impulses for the New Era

Constellation in the “Fruit of Life” – Impulses for the New Era

Neu Darchau, Germany

Allow yourself to be moved by the powerful vibration of “Higher Harmonics” — a living expression of sacred geometry. This retreat is an open invitation for anyone who longs to return to their inner center with intuition, sensitivity, and ease. Participants will explore the importance of being fully seen, felt, and lovingly integrated as a whole person, with space to reconnect to a deeper sense of....

Dates on request€120.00

Chakra Dancing

Newtown Linford, United Kingdom

Experience a heart-centered movement practice designed to support the mind, body, and soul. This uplifting session invites you to ground your energy while gently releasing stress and stored emotion through free-flowing dance. Set to the rhythm of your own inner experience, the practice encourages natural expression, presence, and a deeper connection to yourself. By moving freely and intentionally,...

Dates on request£75.00

Embody & Rise: Movement in Community

Embody & Rise: Movement in Community

Boulder, United States

This guided, free-form dance and embodiment experience offers a welcoming space to move, breathe, and connect with yourself and others in an uplifting circle. Movement is medicine, and the way we move matters just as much as the fact that we move at all. Our bodies ask for variety and permission: room to breathe, open, reconnect, ground, and unwind. When we move intuitively, we allow the body to l...

Dates on request$10.00

BIODANZA

Granada, Spain

Everything moves — each in its own rhythm, its own timing, its own way — and this experience invites you to meet that movement from within. In this BIODANZA session, you are encouraged to explore your own expression and make the movement truly yours, flowing from the inside out. Rather than following a fixed pattern, you are welcomed into a shared space of discovery, where connection, presence, an...

Dates on request€10.00

Innerdance

Hendersonville, United States

Innerdance is an immersive, sound-based meditative experience designed to gently guide you into deeper states of awareness. Through carefully layered soundscapes that mirror the body’s natural circadian rhythms, the session supports a fluid movement between different brain wave states, creating space for relaxation, reflection, and inner exploration. This process may naturally open the door to alt...

Dates on request$255.00

Dance Class

London, United Kingdom

Join us for an energizing dance class series designed to help you build confidence, rhythm, and stage presence over the course of three sessions. Across the program, you’ll learn a choreographed routine inspired by the class theme, with each class gradually introducing new steps and refining your technique. By the end of the series, you’ll have mastered a polished sequence that lets you move with....

Dates on request£25.00

Danse Alchimique 1

Danse Alchimique 1

Peuton, France

Become fully yourself through a path of integrity, where inner power and creativity can begin to reawaken. This experience invites you to release traumatic memories and transform old wounds into resilience, opening space for deeper self-connection and embodied expression. Spread across 9 days of training, organized into 3 extended weekends, the program brings together the essential wisdom gathered...

November 13, 2026On request

DANZAMEDICINA | Laboratory of Immersive Movement — Brave Earth

DANZAMEDICINA | Laboratory of Immersive Movement — Brave Earth

San Isidro, Costa Rica

DANZAMEDICINA | Laboratory of Immersive Movement — Brave Earth invites participants into a powerful exploration of embodied expression, where movement becomes both practice and experience. This immersive gathering is designed as a space to connect more deeply with the body, awaken presence, and move with intention in a supportive, creative atmosphere. Through guided movement and a shared group fie...

November 26, 2026On request

Danse Alchimique 3

Danse Alchimique 3

Peuton, France

Become fully aligned with yourself through a powerful path of integrity, where you can reconnect with your inner strength and creative energy. This immersive experience invites participants to release traumatic memories and transform old wounds into resilience, opening the way to deeper self-trust and renewed vitality. Spanning 9 days of training across 3 extended weekends, this journey brings tog...

December 11, 2026On request

Rhythm of the Seasons with Kelly Flowers

Rhythm of the Seasons with Kelly Flowers

Hendersonville, United States

Step into a ceremonial journey designed to honor the turning of the wheel of the year. This series brings together movement, meditation, sound, and cacao in four sacred gatherings aligned with the Equinoxes and Solstices. Each event is thoughtfully shaped around the natural cycles of the seasons, inviting you to connect with the elements of nature and the deeper rhythms of body and spirit. Every g...

December 16, 2026On request

Spiral & Root: Professional CI Training 2027

Spiral & Root: Professional CI Training 2027

Plainfield, United States

Welcome to a three-week immersion in Contact Improvisation research, pedagogy, and professional training, taking place from January 8th through 29th, 2027. This gathering offers a deep and sustained environment for those ready to engage with CI in an intensive way, with space for inquiry, practice, and growth. Led by eight teachers from Europe, Asia, and North America, this training brings togethe...

January 8, 2027On request

Turn Up The FREAKuency Release Your Inner WILD!

Turn Up The FREAKuency Release Your Inner WILD!

Puerto Vallarta, Mexico

Step into a transformative retreat designed to help you reconnect with your untamed joy in a space that feels both safe and uplifting. This experience invites you to loosen the grip of perfectionism, release guilt, and step away from the constant noise of everyday life. Surrounded by the ocean-front jungle, you’ll be immersed in nature while exploring creative movement, breathwork, and mindful pra...

February 27, 2027On request

Life Dances!

Chacala, Mexico

Spend a week immersed in dance, playful exploration, restorative movement, friendship, and plenty of laughter. Set against the tranquil beauty of Mar de Jade, this retreat brings together movement and mindfulness in a lively, balanced experience that supports both body and spirit through a blend of activity and rest. What to Expect: Joyful Dance Movement (Nia-inspired) with Martha – An uplifting a...

April 10, 2027On request

5-day Divine Feminine Activation Retreat

5-day Divine Feminine Activation Retreat

Sayulita, Mexico

Step into a deeply nourishing journey designed to awaken your inner radiance through movement, energy work, and sacred self-connection. This 5-day retreat offers a transformative space where dance and Reiki energy healing come together to support renewal, embodiment, and emotional release. Guided with care, the experience invites participants to soften into presence, reconnect with the feminine es...

Dates on requestOn request

Your Dance

Grobbendonk, Belgium

Is it time to stop dancing to the rhythm society sets for us? How often do we let the world quietly tell us which steps to take? This evening invites you to return to your most authentic dance. Let the dance within your being come alive again — the one that longs for expression. By moving without instructions and without limits, you slip back into a playful inner child. Drift out of your head and....

Dates on requestOn request

FULL MOON CELEBRATIONS & NEW MOON CEREMONIES

FULL MOON CELEBRATIONS & NEW MOON CEREMONIES

Minchinhampton, United Kingdom

Each new moon and full moon, we host magical gatherings in nature, and whenever possible, by the emerald lake. These special occasions invite everyone to come together in a relaxed, joyful atmosphere to dance, sing, and share from the heart while connecting with the energy and symbolism of the moon. Set in a beautiful natural environment, the experience offers space for presence, community, and ce...

Dates on requestOn request

Ecstatic Dance

Copper Hill, United States

Designed to welcome all ages and movement levels, this session offers a spacious, liberating space to move freely and express yourself just as you are. Guided by Katie’s thoughtful facilitation, participants are invited to let go of expectations, connect with the rhythm, and explore movement in a way that feels natural, personal, and deeply uplifting. Whether you arrive with experience or simply a...

Dates on requestOn request

Physical Theatre and Creation of Conscious Dance Theatre

Physical Theatre and Creation of Conscious Dance Theatre

Copper Hill, United States

In this immersive creative workshop, students are invited to explore how movement can become a powerful language for storytelling. Participants will learn how to shape meaningful narratives through the body, build spoken text that supports their ideas, and develop distinctive characters with depth and presence. The experience also focuses on theatrical physicality, encouraging students to expand g...

Dates on requestOn request

Goddess Dance

Copper Hill, United States

Through embodied archetypes, this course invites you to explore and awaken the many dimensions within yourself. Each session focuses on a different goddess, offering a creative and reflective journey designed to support self-discovery, expression, and connection. Participants can expect a blend of visualization, yoga, intentional freestyle dance, and partner activities, all woven together to help....

Dates on requestOn request

Circle of Mystical Dances

Circle of Mystical Dances

New Delhi, India

Step into a space where movement becomes a path inward. This retreat-style experience invites participants to explore Osho-inspired conscious dance, weaving together expressive motion and meditation in a way that feels both freeing and grounding. Through the rhythm of the body and the quiet awareness of the mind, the session creates an atmosphere that supports joy, stillness, and a deeper sense of...

Dates on requestOn request

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Top destinations

United States15 Mexico6 Morocco5 United Kingdom5 Germany4 Costa Rica3 Portugal3 Spain3 France2 Greece2 Vietnam2 Belgium1