Dance and restore
Step into a restorative self-care experience that blends joyful movement with practical tools for whole-body support. This inspiring MELT Method immersion offers a fresh way to rejuvenate, realign, and reconnect with your natural vitality.
Led by MELT master trainer Kerrie Bodendorf, this retreat is designed to help you restore balance and ease through guided sessions that use soft rollers and therapy balls to hydrate connective tissue, calm the nervous system, and release stored tension.
Through practice, lectures, and Q&A, you will learn how to:
You will also lift your energy and invite more joy through Groove Dance, a dynamic complement to the MELT Method. These expressive, easy-to-follow dance movements encourage creativity, individuality, and connection.
Whether you are new to MELT, dance, or both, this immersion is ideal for anyone looking for a holistic self-care approach. Leave feeling refreshed, empowered, and more deeply connected to yourself and others, with a clear understanding of how to bring MELT into your daily routine for the pain-free life you deserve.
NOTE: Tuition includes the MELT Soft Foam Roller, Mini Hand and Foot Therapy Ball Kit, Resistance Band, and the MELT book, valued at $135. Please wear comfortable clothing and come with an open mind and a willingness to have fun.
Set within our eco-friendly Annex, this quiet and simple room offers a comfortable stay in a newer building connected to the main Shadowbrook property. It is a peaceful choice for guests looking for privacy, ease, and a restful atmosphere during their stay.
The room is available with either a queen bed or single bed options, making it suitable for one person or for you and a friend. Designed with simplicity in mind, it provides everything needed for a relaxed and uncomplicated experience.
Included:
A practical and tranquil option, this room combines comfort and privacy in a serene setting.
Enjoy the comfort and privacy of your own room while still having access to convenient shared amenities. Thoughtfully located in Shadowbrook, this room offers a peaceful setting for a restful stay, making it a simple and practical choice for guests who value both solitude and ease.
The bathroom is located in the hallway and is shared with nearby rooms, providing a communal setup that remains convenient and accessible. This arrangement allows you to enjoy a more private sleeping space while keeping essential facilities close at hand.
Whether you are joining a retreat, a wellness stay, or simply looking for a calm place to unwind, this room offers a quiet home base with a balanced blend of privacy and shared comfort.
A practical and budget-friendly choice, this larger shared room is designed for guests who value simplicity, comfort, and a community atmosphere. With multiple beds and a same-gender setup, it offers an easygoing space to rest and connect during your stay. Gender expansive housing options are also available, creating a welcoming environment for a wider range of guests.
Located in Shadowbrook, this dormitory-style room is a great fit for retreat participants looking for an affordable lodging option without sacrificing a sense of belonging. Shared hallway baths complement the communal layout, keeping the experience straightforward and comfortable. Ideal for those who are happy to share space and enjoy the spirit of togetherness, this room supports a relaxed and accessible stay.
Kerrie Bodendorf
