39:{"events":[{"id":5817,"address":"R. do Padre António Vieira 179, 4300-031 Porto, Portugal","price":0,"place_id":679,"place":null,"city_id":5115,"created_at":"$D2026-05-18T16:00:15.355Z","updated_at":"$D2026-05-18T16:00:25.806Z","emails_sent_count":0,"price_type":"contact_organizer","contact_email":"booking@heldspace.pt","currency_code":"EUR","lat":41.1487892,"lng":-8.588448699999999,"user_id":null,"admin_id":33,"next_occurrence":"$D9999-12-31T00:00:00.000Z","source_url":"https://www.heldspace.pt/book-classes","source_locale":"en-US","has_no_date":true,"max_participants":null,"is_anytime":false,"duration_nights":null,"listed_until":null,"enable_room_selection":true,"events_images":[{"id":39588,"url":"/uploads/events/2026/05/5817/1779120018147-21777ea7.jpg?v=1779120025773","event_id":5817,"order":0,"focal_y":0.5,"created_at":"$D2026-05-18T16:00:25.773Z","updated_at":"$D2026-05-18T16:00:25.773Z"},{"id":39589,"url":"/uploads/events/2026/05/5817/1779120018148-098e9ba5.jpg?v=1779120025778","event_id":5817,"order":1,"focal_y":0.299455155071249,"created_at":"$D2026-05-18T16:00:25.778Z","updated_at":"$D2026-05-18T16:00:25.778Z"},{"id":39590,"url":"/uploads/events/2026/05/5817/1779120018149-ef960211.jpg?v=1779120025784","event_id":5817,"order":2,"focal_y":0.5,"created_at":"$D2026-05-18T16:00:25.784Z","updated_at":"$D2026-05-18T16:00:25.784Z"},{"id":39591,"url":"/uploads/events/2026/05/5817/1779120023404-bfc8289b.jpg?v=1779120025792","event_id":5817,"order":3,"focal_y":0.3683333333333333,"created_at":"$D2026-05-18T16:00:25.792Z","updated_at":"$D2026-05-18T16:00:25.792Z"},{"id":39592,"url":"/uploads/events/2026/05/5817/1779120024201-369c9c5c.jpg?v=1779120025796","event_id":5817,"order":4,"focal_y":0.3706820194862711,"created_at":"$D2026-05-18T16:00:25.796Z","updated_at":"$D2026-05-18T16:00:25.796Z"},{"id":39593,"url":"/uploads/events/2026/05/5817/1779120024558-f039e4e6.jpg?v=1779120025799","event_id":5817,"order":5,"focal_y":0.3082901554404145,"created_at":"$D2026-05-18T16:00:25.799Z","updated_at":"$D2026-05-18T16:00:25.799Z"}],"places":{"id":679,"lat":41.1487892,"lng":-8.588448699999999,"google_rating":5,"google_review_count":22,"place_translations":[{"name":"Held Space - Retreat and Gathering Venue","slug":"held-space-retreat-and-gathering-venue","locale":"en-US"}],"cities":{"timezone_identifier":"Atlantic/Azores","cities_translations":[{"name":"Porto","locale":"en-US"}],"countries":{"country_translations":[{"name":"Portugal","locale":"en-US"}]}}},"cities":{"timezone_identifier":"Atlantic/Azores","cities_translations":[{"name":"Porto","locale":"en-US"}],"countries":{"country_translations":[{"name":"Portugal","locale":"en-US"}]}},"event_translations":[{"id":31731,"locale":"en-US","name":"Yoga classes","description":"

Experience a varied yoga schedule designed to fit into different moments of your week, with classes offered at multiple times throughout the day. The program includes Hatha, Vinyasa, and Yin yoga, giving you the flexibility to choose a practice that matches your energy, pace, and intention.

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With sessions led by different teachers, each class brings its own style and perspective while staying rooted in a supportive, welcoming atmosphere. Whether you are looking for a more grounding practice, a dynamic flow, or a slower, deeply restorative session, there is something to suit a range of needs and experience levels.

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These classes are available on many days of the week, making it easy to build yoga into your routine and return regularly to movement, breath, and mindfulness.

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Build strength, confidence, and control in this focused forearm stand course, designed for practitioners who want to explore one of yoga’s most empowering inversions. Through clear guidance and progressive practice, you’ll work on alignment, balance, shoulder stability, and core engagement, all in a supportive environment that encourages steady growth.

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This course is ideal for anyone looking to deepen their inversion practice, refine technique, or move past hesitation with a structured approach. Expect practical instruction, mindful movement, and helpful cues that make the pose feel more accessible step by step. Whether you are just beginning to work toward forearm stand or want to improve your current practice, this program offers a strong foundation for safe and confident progress.

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Join the session and leave with greater body awareness, better preparation, and new tools to continue your practice with focus and ease.

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Join Kat for a thoughtfully guided Hatha yoga session that blends breath, movement, and meditation into a grounded and restorative experience. This class offers a balanced sequence of foundational postures, inviting you to move with awareness while deepening your connection to the breath and body. With careful alignment and intentional pacing, Kat supports you in developing strength, flexibility, and a greater sense of inner calm.

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Suitable for both beginners and those wishing to refine their practice, this 60-minute session creates space to slow down, explore, and reconnect. Expect a nourishing practice that encourages mindfulness from start to finish, leaving you feeling centered, refreshed, and more at ease in both body and mind.

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This yoga retreat is designed to restore energy, deepen inner harmony, and create space for mindful renewal. Each day begins in quiet presence, with breathwork and meditation to gently awaken awareness and set a balanced tone for the day ahead. Morning practice flows into a strengthening Hatha yoga sequence that nourishes both body and mind, helping participants feel grounded, centered, and supported from within.

\n\n

As the pace softens later in the day, evening sessions invite you into the calming stillness of Yin yoga. These slower practices encourage release, rest, and a deeper sense of ease, making room to fully unwind. Throughout the retreat, the principles of Yin and Yang are explored in a gentle and accessible way, offering a meaningful rhythm of effort and surrender, activity and rest.

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Hatha yoga class in Portugal