Two Rivers Yoga’s 200-hour Yoga Teacher Training brings together traditional wisdom, philosophy, and practical modern-day application in a supportive Costa Rica setting. This program is designed for real people who want to share authentic yoga, or deepen their own practice, without needing to perform advanced poses to belong. Instead, the focus is on learning to teach safely, meaningfully, and with confidence for diverse bodies and life experiences.
As one participant shared: “I did my YTT with Michelle last year. The way she combined mind and body made her classes the most powerful and moving experiences I've ever had with yoga. She led by example by creating a learning environment that was fun, caring, and comfortable for all of us. I truly feel so lucky to have known and learned from her – thank you Michelle!!” - Isabel
SCHEDULE: Sept 19 - Oct 10, 2026
YTT Rates
* Prices include all classes, meals, and accommodations for the full 3-week period. Book before March 21, 2026 and save $325.
Program Goals
This training is intended to prepare and certify you to:
After certification, you’ll cover the essentials of:
How a 3 Week YTT Schedule Works
One of the most meaningful parts of this experience is the community that forms along the way. These trainings often create lasting friendships and a support system that continues well beyond the program.
For three weeks, you’ll live and learn yoga together. The environment encourages vulnerability, open conversation, and attentive listening both on and off the mat. Some graduates make major life changes afterward, while others integrate the teachings more quietly. Both are valid. What remains is a deeper understanding of yoga, and of yourself.
Prerequisites
Sample Schedule
Sample schedule subject to change.
Required Books
Recommended Books
Testimonials
“I had the honor of sharing space with a small group for my first 200 hr YTT with Michelle. She cultivated a truly warm space for spreading knowledge, evoking discussions and seeking love within was encouraged. I was lucky enough to be part of a group she hosted that held each other through pain, hardship and love. This wouldn't have been possible without Michelle. Her divine energy is contagious and there's no doubt in my mind that I will seek her guidance again. Learning from her is a gift that keeps giving.” – Kat
Designed for 1-2 guests, this cozy room features a queen bed and a private atmosphere that makes it especially popular with couples and solo travelers. Enjoy sweeping south-facing views of the ocean and the southern Nicoya Peninsula, along with the rare chance to take in both sunrise and sunset from the room. In the distance, you may also glimpse Cabo Blanco National Park at the southern tip of the peninsula.
The room includes air conditioning, a ceiling fan, and a small desk positioned to overlook the ocean. Above, a view deck with a hammock offers another beautiful place to relax and enjoy the scenery. On especially clear days, you might even spot a rainbow in the valley from a hidden waterfall, or see whales and dolphins in the waters below near the Rio Montezuma river mouth.
Designed for one or two guests, this cozy room offers a comfortable queen bed and a peaceful sense of privacy, making it a lovely choice for solo travelers or couples. From here, you can enjoy a small ocean view along with the lush beauty of the surrounding jungle, including a large tree just outside that is often visited by monkeys and toucans.
Inside, you’ll find everything needed for a restful stay, including air conditioning, a ceiling fan, a desk for your laptop, and a private bathroom. Thoughtfully created with environmentally friendly products and building practices, the room also features organic linens for a more natural and comfortable experience.
Warm, intimate, and surrounded by Costa Rica’s incredible wildlife, this room offers a memorable stay where relaxation and nature come together beautifully.
Accommodates 1-2 guests with either a king bed or two adult-sized single beds. This private room offers a small ocean view, air conditioning, a ceiling fan, a bathroom, and a balcony.
Originally reserved as a private room for the owners, this space is now available for guests. Set beneath the second yoga deck and beside the Mantra Room, it is one of the most secluded rooms on the property. From here, you can enjoy a beautiful ocean outlook and a large tree in front that is a favorite gathering spot for local monkey troupes.
Ideal for a couple or two friends, the room also includes a private outdoor deck with seating, giving you a quiet place to relax and take in the surroundings. Inside, the air conditioning and ceiling fan help ensure a comfortable stay.
Like all rooms, it features organic linens and has been built with eco-friendly practices in mind.
Located at the top of the main building, this spacious room offers an expansive east-facing ocean view and a beautiful sunrise from the private balcony. It accommodates 2–3 people, with either 1 king bed and 1 single bed, or 3 adult-sized single beds. The room features vaulted ceilings, generous closet space, a large bathroom, a desk, air conditioning, and a ceiling fan. Thanks to its excellent insulation, guests often find they do not need to use the AC very much.
Once known as the Master Suite, this room was originally the owners’ main bedroom before the property became Anamaya Resort. Now named after the heart chakra, it sits in the heart of Anamaya on the second level of the main house, blending comfort, space, and a truly memorable ocean setting.
Accommodates 1 person in a queen bed. Features a small ocean view, AC, ceiling fan, desk, bathroom, and balcony.
Set beneath our lower yoga deck, this room offers plenty of privacy along with a peaceful tropical setting. It includes a queen-size bed and a private bathroom, plus an ocean view and a tree right outside that monkeys especially love.
One of the most requested rooms, it is valued for its views to the east and south. It is also ideal for a couple with a king-size bed, or for two friends traveling together with two adult-sized single beds. The Moroccan-inspired split king beds are a unique design, handcrafted in Costa Rica from cenizaro wood.
Guests also enjoy high-quality organic linens, an open-air closet suited to the tropics, a desk for your laptop, and an outdoor deck with hammocks. With panoramic ocean and jungle views, this cabina is a favorite at Anamaya.
Luxury dorm with 5 single beds, women only. Enjoy ocean views, a spacious deck with hammocks, a table and chairs, air conditioning, and two bathrooms.
The Casita was the first house built on the Anamaya property, and today it remains one of the most charming little homes in Montezuma. Once a small standalone house on the land, it is now a beautiful shared space for solo travelers, five friends, or anyone looking for a more affordable stay.
Set apart from the other cabinas, the Casita offers extra privacy and plenty of room to relax. Its large deck looks out over the gardens, jungle, and ocean, creating an inviting place to rest, read, or unwind in the hammocks. Inside, the design features high ceilings, abundant natural light, and excellent airflow.
Surrounded by organic herb and vegetable gardens, this dorm-style room feels far from ordinary. Guests especially love the very large garden bathroom and shower, which is often enjoyed even in the rain. With space, comfort, and a warm atmosphere, the Casita offers something for every budget.
Luxury dorm with 5 single beds, including two in separate lofts. Women only.
With sweeping ocean views, a patio, a desk, and air conditioning, this bright and airy room is a favorite for good reason. Gaia Cabina offers a modern yet rustic atmosphere filled with natural light, creating a peaceful setting that feels both spacious and welcoming.
There are three single beds on the lower level, plus two loft areas, each accessed by its own ladder and each with one single bed. The room also includes two small but lovely bathrooms, each with a toilet and sink, along with two open-air showers with curtains for added privacy.
Ideal for solo travelers, five friends, or even two friends traveling on a budget, this space is also a wonderful way to connect with fellow guests from around the world in true retreat style. Many guests especially love the open-air showers and the chance to enjoy views of the jungle and the ocean.
This inviting cabina is designed for comfort, privacy, and a close connection to nature. Ideal for 2 to 3 guests, it can be arranged with a queen and a king bed or with two singles, making it a flexible choice for couples, friends, or a small family. A third or even fourth guest can also be accommodated, depending on your needs.
Set with a lovely ocean view, the room features air conditioning, a ceiling fan, a desk, a bathroom, and a private deck with a hammock for relaxed afternoons outdoors. The open-air designer bathroom adds a distinctive touch, while one of the beds is tucked into a unique niche that gives the space a truly elegant, queen-like feel.
Named for the monkeys often seen moving through the canopy in front of the cabina, this room offers a memorable stay surrounded by the beauty of the landscape. It is a wonderful option for guests who want both comfort and a sense of connection to the natural environment.
Perfect for couples, friends, or a small family, this cabina offers a comfortable and inviting stay for 2-3 guests, with the option of a queen and king setup or two single beds. From the moment you arrive, you’ll be greeted by a peaceful ocean view, along with thoughtful comforts such as air conditioning, a ceiling fan, a desk, and a private bathroom. The deck with a hammock creates a relaxed space to unwind and take in the surrounding nature.
Named after the monkeys often spotted in the canopy just in front of the cabina, this room brings you close to the beauty and energy of the natural setting. The open-air designer bathroom adds a distinctive touch, while one of the beds is tucked into a unique niche that gives the space a charming, queen-like feel. With its blend of privacy, comfort, and character, this cabina is ideal for a restful and memorable stay.
Michelle LeHegarate
Danielle Hoguet is a yoga teacher based in Philadelphia and holds a doctorate in Physical Therapy. Her journey into teaching began in the dance world, where she developed a deep interest in movement and the human body. After dance injuries redirected her path, she pursued advanced studies in physical therapy, yet her longing for a heart-centered practice eventually led her...
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Also known as First Nations Yogini, Michelle Garcia is the founder of Two Rivers Yoga, an international yoga school that brings traditional and modern yoga together through authenticity and inclusivity. Her path into yoga began unexpectedly after a barista shift in Grand Forks, BC, when she joined a pop-up class and was instantly captivated by that first savasana. Since 2009, Michelle...
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Price
$3,695.00
Sat, Sep 19 – Sat, Oct 10