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Designed for those who want to deepen their understanding of retreat facilitation, the program offers a focused and supportive environment for learning, reflection, and professional growth. Over the course of the week, participants can expect an intensive experience that combines insight, presence, and practical tools for working with transformative states in a responsible and grounded way.

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Rather than simply escaping for a few days, this retreat creates an environment where reflection, presence, and expression can unfold naturally. It is an opportunity to soften old patterns, release what has been unspoken, and explore what it feels like to share yourself more fully. Surrounded by the beauty of Costa Rica, participants can expect a restorative atmosphere that encourages both healing and renewal.

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Digest, Align, Sustain. This week-long retreat is designed to help you reconnect with your body’s natural rhythms and explore what true balance feels like in daily life. Guided by Ayurvedic Health Counselor Chloé Haddad, you’ll be invited into a supportive space where yoga, mindfulness, and ayurveda come together to nurture deeper awareness and lasting well-being.

\n\n

Rather than offering theory alone, the experience is shaped to help you embody balance through practical tools and restorative practices you can carry home with you. Expect a thoughtful pace, space for reflection, and guidance that encourages you to listen more closely to what your body has been communicating all along.

\n\n

This retreat is an opportunity to slow down, realign, and build habits that support you beyond the week itself. It is ideal for anyone seeking a more grounded, sustainable approach to wellness and healing.

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Step into a week of restoration at Anamaya Resort, where Cristiane Machado will guide you through a thoughtfully curated retreat designed to truly nourish body, mind, and spirit. Set high above the Pacific, the open-air deck creates an inspiring backdrop for heart-opening yoga, allowing each practice to feel grounded, expansive, and deeply connected to nature.

\n\n

Throughout the retreat, participants can look forward to a blend of meaningful workshops and a sacred cacao ceremony, offering space for reflection, connection, and a deeper sense of presence. The atmosphere is warm, intimate, and intentionally created to support both renewal and inner spaciousness.

\n\n

Whether you are seeking time to slow down, reconnect with yourself, or simply enjoy a wellness experience in a beautiful setting, this retreat offers a peaceful holiday escape with a soulful rhythm and plenty of room to breathe.

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Step into the new year with a clear mind, a grounded body, and a renewed sense of purpose at this thoughtfully designed retreat. Created to support a fresh start, it blends practical strategy with soulful exploration, helping you shape a personalized wellness routine that feels both sustainable and inspiring.

\n\n

Across the experience, you’ll explore how movement, nourishment, and intentional recovery can work together to support your overall well-being. Rather than focusing on short-term fixes, the retreat invites you to build habits that align with your goals and the energy you want to carry into the year ahead.

\n\n

This is an opportunity to pause, reflect, and reset in a supportive setting, while gaining tools you can bring into everyday life. Whether you’re looking to create more balance, deepen your self-care practices, or simply begin the year with greater clarity, this retreat offers a meaningful and energizing foundation.

","slug":"new-year-kick-off-retreat-gabriana-desousa","event_id":4393,"created_at":"$D2026-05-10T14:29:14.605Z","updated_at":"$D2026-05-10T14:29:14.602Z"}],"event_schedules":[{"start_date":"$D2027-01-02T16:00:00.000Z","end_date":"$D2027-01-09T23:00:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":true,"order":0}]},{"id":4392,"address":"Anamaya Rd, Puntarenas Province, Montezuma, Costa Rica","price":2195,"place_id":509,"place":null,"city_id":4846,"created_at":"$D2026-05-10T14:29:05.390Z","updated_at":"$D2026-05-10T14:29:14.564Z","emails_sent_count":0,"price_type":"per_lesson","contact_email":"anamayareservations@gmail.com","currency_code":"USD","lat":9.651368999999999,"lng":-85.0736541,"user_id":null,"admin_id":33,"next_occurrence":"$D2027-02-06T16:00:00.000Z","source_url":"https://anamaya.com/retreat/freedom-embodied-yoga-retreat-pamela-fitzgerald/","source_locale":"en-US","has_no_date":false,"max_participants":null,"is_anytime":false,"duration_nights":7,"listed_until":null,"enable_room_selection":true,"events_images":[{"id":32834,"url":"/uploads/events/2026/05/4392/1778423348965-98d65c44.jpg?v=1778423354523","event_id":4392,"order":0,"focal_y":0.5,"created_at":"$D2026-05-10T14:29:14.523Z","updated_at":"$D2026-05-10T14:29:14.523Z"},{"id":32835,"url":"/uploads/events/2026/05/4392/1778423348921-d33922fe.jpg?v=1778423354529","event_id":4392,"order":1,"focal_y":0.37625,"created_at":"$D2026-05-10T14:29:14.529Z","updated_at":"$D2026-05-10T14:29:14.529Z"},{"id":32836,"url":"/uploads/events/2026/05/4392/1778423348971-818f64de.jpg?v=1778423354541","event_id":4392,"order":2,"focal_y":0.5,"created_at":"$D2026-05-10T14:29:14.541Z","updated_at":"$D2026-05-10T14:29:14.541Z"},{"id":32837,"url":"/uploads/events/2026/05/4392/1778423353264-722cf764.jpg?v=1778423354550","event_id":4392,"order":3,"focal_y":0.5,"created_at":"$D2026-05-10T14:29:14.550Z","updated_at":"$D2026-05-10T14:29:14.550Z"},{"id":32838,"url":"/uploads/events/2026/05/4392/1778423353265-5b94d575.jpg?v=1778423354551","event_id":4392,"order":4,"focal_y":0.35,"created_at":"$D2026-05-10T14:29:14.551Z","updated_at":"$D2026-05-10T14:29:14.551Z"}],"places":{"id":509,"lat":9.651368999999999,"lng":-85.0736541,"google_rating":4.8,"google_review_count":72,"place_translations":[{"name":"Anamaya Resort","slug":"anamaya-resort","locale":"en-US"}],"cities":{"timezone_identifier":"America/Costa_Rica","cities_translations":[{"name":"Montezuma","locale":"en-US"}],"countries":{"country_translations":[{"name":"Costa Rica","locale":"en-US"}]}}},"cities":{"timezone_identifier":"America/Costa_Rica","cities_translations":[{"name":"Montezuma","locale":"en-US"}],"countries":{"country_translations":[{"name":"Costa Rica","locale":"en-US"}]}},"event_translations":[{"id":22892,"locale":"en-US","name":"Freedom Embodied – Pamela Fitzgerald","description":"

Step into a transformative experience in the lush Costa Rican jungle, where movement, self-exploration, and deep reconnection come together in a setting designed to inspire freedom. This retreat invites you to awaken your wild heart, rediscover what truly lights you up, and step away from the demands of everyday life with a renewed sense of purpose.

\n\n

Through guided practices and space for personal reflection, you’ll be encouraged to explore your inner world while embracing a more open, free-spirited way of living. Surrounded by the natural beauty of Costa Rica, this experience offers the perfect environment to slow down, tune in, and reconnect with your passions in a meaningful way.

\n\n

Ideal for those seeking inspiration, clarity, and a deeper sense of alignment, this retreat creates room for both renewal and self-discovery in a vibrant, restorative setting.

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Educational workshop in Montezuma

Educational workshop in Montezuma