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For thousands of years, cultures around the world have explored expanded states of consciousness as a pathway to healing and transformation. This 7-day immersive training, led by the experienced facilitation team at Inwardbound Institute, brings that ancient wisdom into dialogue with modern therapeutic practice.

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Designed for those who want to deepen their understanding of retreat facilitation, the program offers a focused and supportive environment for learning, reflection, and professional growth. Over the course of the week, participants can expect an intensive experience that combines insight, presence, and practical tools for working with transformative states in a responsible and grounded way.

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Participants can take part in optional yoga classes and workshops held on an open-air deck, creating an easy flow between movement, learning, and rest. With its immersive natural surroundings and thoughtful program, the retreat invites you to step away from routine and return to yourself feeling refreshed and more fully awake to life.

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Set in a serene natural environment, this transformative five-day retreat invites you to slow down, reconnect, and open to a deeper sense of personal growth. Through Devaya Yoga™, sound healing, and the powerful presence of whale song, participants are supported in releasing emotional tension and returning to a more grounded, confident state of being.

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What to expect:

5 days of guided retreat experiences
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Awaken your senses and reconnect with what feels most alive within you during this seven-day retreat with Kim & Scott Goyette. Designed as a deeply transformative experience, this journey invites you to move beyond simply seeking balance and into a fuller expression of your personal power.

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At the heart of the retreat is the L.O.V.E. framework: Listen, Observe, Voice, and Empathize. Through this guiding approach, participants are encouraged to slow down, tune in with greater awareness, and explore new ways of relating to themselves and others. Each day offers space for reflection, insight, and meaningful inner shift.

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This retreat is an invitation to fall in love with life again — to awaken your senses, reconnect with your truth, and step into a more empowered way of being.

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Rooted in somatic experiencing, nervous system science, and yoga as a lived, practical tool, this retreat offers a gentle path back to balance. It is designed as a trauma-informed space where participants can slow down, soften, and reconnect with the body’s natural wisdom. Rather than pushing for intensity or transformation through force, the experience invites a steadier pace, making room for awareness, regulation, and deeper self-trust.

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Here, rest is not treated as an afterthought, but as an essential part of healing. The atmosphere supports mindfulness and presence, allowing each person to notice subtle signals, release unnecessary tension, and explore what it means to feel safe in their own body. This retreat is not a bootcamp and not a detox — it is an intentional invitation to listen, pause, and return to yourself with care.

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Join Cristiane Machado in Costa Rica for a week devoted to reconnecting with the voice you may have long held back. This wellness retreat offers a meaningful pause from daily routines, inviting you to step away from performance and into honest self-expression. Over the course of the week, you’ll be guided through an experience designed not only to support your voice, but to create space for deeper nervous system reset and inner alignment.

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Rather than simply escaping for a few days, this retreat creates an environment where reflection, presence, and expression can unfold naturally. It is an opportunity to soften old patterns, release what has been unspoken, and explore what it feels like to share yourself more fully. Surrounded by the beauty of Costa Rica, participants can expect a restorative atmosphere that encourages both healing and renewal.

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Step into a week designed to help you soften, let go, and reconnect with the version of yourself that has been waiting beneath the noise of everyday life. Held at Anamaya Resort in Montezuma, Costa Rica, this retreat invites you to unwind high above the Pacific, surrounded by lush jungle views and a deeply supportive atmosphere.

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Expect nourishing food, restorative surroundings, and a heart-centered community that has welcomed returning guests for more than 16 years. The setting offers space to slow down, breathe deeply, and experience a meaningful reset in one of Costa Rica’s most inspiring coastal landscapes.

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Something within you is ready to shift, and this retreat creates the space for that transformation to unfold. Becoming is a week-long, body-centered retreat at Anamaya in Costa Rica, designed around one powerful guiding question: who are you becoming?

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Set in a nurturing environment, this retreat invites you to slow down, reconnect with yourself, and explore what is emerging beneath the surface. Through a grounded, embodied approach, participants are encouraged to listen more deeply to their inner experience and make room for growth, clarity, and change.

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This is a chance to step away from daily demands and enter a supportive space for reflection and renewal. Surrounded by the natural beauty of Costa Rica, you can expect a week that feels spacious, intentional, and deeply personal—an opportunity to meet yourself exactly where you are and move toward what is next.

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You’ve been pushing, overthinking, and second-guessing for too long, and it can leave you feeling drained and disconnected. This retreat offers a gentle pause from the noise of everyday life, creating space to slow down, breathe, and return to your inner guidance.

\n\n

Designed as an immersive wellness experience, it invites you to step away from pressure and into a more grounded, intuitive way of being. Through restorative moments of stillness and reflection, you’ll have the opportunity to reconnect with your deepest wisdom and explore what truly feels aligned for you.

\n\n

Whether you’re seeking clarity, renewal, or simply a break from constant mental chatter, this retreat supports a softer, more present state of mind. It’s a space to release tension, listen inward, and leave feeling more centered, open, and at ease.

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Step into a restorative retreat designed to bring balance, clarity, and deep renewal through the timeless wisdom of ayurveda and yoga. Guided by Chloe Haddad, this experience offers a peaceful space to slow down, reconnect with yourself, and immerse in practices that support both body and mind.

\n\n

Throughout the retreat, guests can expect a nurturing atmosphere that encourages relaxation, mindfulness, and inner harmony. With a focus on gentle yet meaningful wellness practices, this retreat is ideal for anyone seeking a more grounded and intentional reset.

\n\n

Whether you are looking to deepen your yoga journey or simply create space for healing and restoration, this retreat invites you to step away from daily demands and return to yourself with greater ease and presence.

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Spend 7 transformative days immersed in movement, ceremony, breathwork, and the living energy of the jungle, all guided by Sierra Kliscz. Set high above the Pacific in Costa Rica’s renowned blue zone, this retreat offers a space to step away from the noise of daily life and reconnect with what truly matters.

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Rather than focusing on burnout, this experience is designed as a return to presence, vitality, and inner alignment. Through a carefully held blend of practices and nature immersion, guests can expect a deeply restorative atmosphere that supports reflection, release, and renewal.

\n\n

Surrounded by lush tropical landscapes and ocean views, participants are invited to slow down, breathe more fully, and open to the rhythm of the land. This retreat creates the conditions for a meaningful reset—one that feels grounded, expansive, and alive.

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Digest, Align, Sustain. This week-long retreat is designed to help you reconnect with your body’s natural rhythms and explore what true balance feels like in daily life. Guided by Ayurvedic Health Counselor Chloé Haddad, you’ll be invited into a supportive space where yoga, mindfulness, and ayurveda come together to nurture deeper awareness and lasting well-being.

\n\n

Rather than offering theory alone, the experience is shaped to help you embody balance through practical tools and restorative practices you can carry home with you. Expect a thoughtful pace, space for reflection, and guidance that encourages you to listen more closely to what your body has been communicating all along.

\n\n

This retreat is an opportunity to slow down, realign, and build habits that support you beyond the week itself. It is ideal for anyone seeking a more grounded, sustainable approach to wellness and healing.

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Retreats in Montezuma