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For too long, you may have been carrying it all and keeping yourself together at the expense of your own well-being. This seven-day retreat in Costa Rica offers a space to pause, soften, and step away from the pressure of always being “fine.” It is an invitation to release the heaviness you have been holding and reconnect with the version of yourself that exists beyond exhaustion.

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If life has felt like a constant sprint, this retreat offers a chance to slow down, breathe deeply, and reconnect with what truly matters. Set in Costa Rica, it is designed for anyone who feels worn out from always holding everything together and longs to feel alive again.

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Guided by Missy and David Hartley, the experience blends yoga, transformative workshops, and spacious moments for personal reflection. Rather than following a rigid schedule, you’ll have the freedom to shape parts of your own journey, creating a retreat that meets you where you are.

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When life has been asking too much for too long, this is your invitation to pause, breathe, and begin again. Set in Costa Rica, this one-week retreat with Karen Love offers space to step out of constant doing and into deep restoration. It is designed for those ready to release what has been weighing them down and reconnect with the steadier, truer version of themselves.

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Across the week, guests can expect a supportive environment for reflection, renewal, and realignment. With time to slow down and land fully in the present moment, the experience creates room for healing, clarity, and a fresh sense of inner balance. Surrounded by the natural beauty of Costa Rica, participants are encouraged to let go of pressure, soften into rest, and remember what it feels like to simply be.

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This retreat is an opportunity to reset from the inside out and return home feeling more grounded, open, and connected.

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Join Leslie Lutsch and Colleen Navas at Anamaya Resort in Costa Rica for a transformational week created to awaken your energy, support healing, and inspire fresh creative expression. Set in a beautiful tropical environment, this retreat offers the space to slow down, reconnect with yourself, and step into a more vibrant way of being.

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Improve digestion and support organ health through the power of colorful eating and yoga. This immersive 8-day retreat blends Devaya Yoga™, mindful eating, Ayurveda, and color-based nutrition to help awaken digestive vitality and support whole-body wellness.

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Designed as a restorative and educational experience, the retreat invites you to slow down, reconnect with your body, and explore practical daily rituals that nourish from within. Through yoga sessions, mindful nourishment, and Ayurvedic wisdom, you’ll be guided toward a deeper understanding of how food, movement, and awareness work together to support healthy digestion.

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Step away from the noise of everyday life and give yourself space to breathe, reset, and reconnect. At Anamaya Resort in Costa Rica, Terri McDermott invites you into a transformational yoga retreat created to help you protect your peace, restore your energy, and return to your inner strength.

\n\n

Surrounded by a serene natural setting, this retreat offers a supportive environment for deep rest and meaningful renewal. Through yoga and time for reflection, participants can slow down, turn inward, and experience the kind of restoration that lingers long after the retreat ends. It is an opportunity to pause the constant demands of the outside world and reconnect with what truly matters.

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Whether you are seeking clarity, balance, or simply a place to recharge, this experience is designed to nourish both body and mind in a peaceful and inspiring setting.

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For thousands of years, cultures around the world have explored expanded states of consciousness as a pathway to healing and transformation. This 7-day immersive training, led by the experienced facilitation team at Inwardbound Institute, brings that ancient wisdom into dialogue with modern therapeutic practice.

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Designed for those who want to deepen their understanding of retreat facilitation, the program offers a focused and supportive environment for learning, reflection, and professional growth. Over the course of the week, participants can expect an intensive experience that combines insight, presence, and practical tools for working with transformative states in a responsible and grounded way.

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Blending tradition with contemporary approaches, this training is ideal for practitioners seeking to expand their skills and strengthen their capacity to guide meaningful retreat experiences.

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Participants can take part in optional yoga classes and workshops held on an open-air deck, creating an easy flow between movement, learning, and rest. With its immersive natural surroundings and thoughtful program, the retreat invites you to step away from routine and return to yourself feeling refreshed and more fully awake to life.

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Set in a serene natural environment, this transformative five-day retreat invites you to slow down, reconnect, and open to a deeper sense of personal growth. Through Devaya Yoga™, sound healing, and the powerful presence of whale song, participants are supported in releasing emotional tension and returning to a more grounded, confident state of being.

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Each day offers space to move, breathe, and listen inwardly, creating a gentle rhythm that encourages clarity, emotional renewal, and inner awakening. The experience is designed for those seeking more than rest — it is an opportunity to reconnect with nature, deepen self-awareness, and step into a renewed sense of freedom.

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What to expect:

5 days of guided retreat experiences
Devaya Yoga™ sessions
Sound healing and whale song immersion
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Awaken your senses and reconnect with what feels most alive within you during this seven-day retreat with Kim & Scott Goyette. Designed as a deeply transformative experience, this journey invites you to move beyond simply seeking balance and into a fuller expression of your personal power.

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At the heart of the retreat is the L.O.V.E. framework: Listen, Observe, Voice, and Empathize. Through this guiding approach, participants are encouraged to slow down, tune in with greater awareness, and explore new ways of relating to themselves and others. Each day offers space for reflection, insight, and meaningful inner shift.

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This retreat is an invitation to fall in love with life again — to awaken your senses, reconnect with your truth, and step into a more empowered way of being.

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Rooted in somatic experiencing, nervous system science, and yoga as a lived, practical tool, this retreat offers a gentle path back to balance. It is designed as a trauma-informed space where participants can slow down, soften, and reconnect with the body’s natural wisdom. Rather than pushing for intensity or transformation through force, the experience invites a steadier pace, making room for awareness, regulation, and deeper self-trust.

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Here, rest is not treated as an afterthought, but as an essential part of healing. The atmosphere supports mindfulness and presence, allowing each person to notice subtle signals, release unnecessary tension, and explore what it means to feel safe in their own body. This retreat is not a bootcamp and not a detox — it is an intentional invitation to listen, pause, and return to yourself with care.

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Join Cristiane Machado in Costa Rica for a week devoted to reconnecting with the voice you may have long held back. This wellness retreat offers a meaningful pause from daily routines, inviting you to step away from performance and into honest self-expression. Over the course of the week, you’ll be guided through an experience designed not only to support your voice, but to create space for deeper nervous system reset and inner alignment.

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Rather than simply escaping for a few days, this retreat creates an environment where reflection, presence, and expression can unfold naturally. It is an opportunity to soften old patterns, release what has been unspoken, and explore what it feels like to share yourself more fully. Surrounded by the beauty of Costa Rica, participants can expect a restorative atmosphere that encourages both healing and renewal.

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Step into a week designed to help you soften, let go, and reconnect with the version of yourself that has been waiting beneath the noise of everyday life. Held at Anamaya Resort in Montezuma, Costa Rica, this retreat invites you to unwind high above the Pacific, surrounded by lush jungle views and a deeply supportive atmosphere.

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Expect nourishing food, restorative surroundings, and a heart-centered community that has welcomed returning guests for more than 16 years. The setting offers space to slow down, breathe deeply, and experience a meaningful reset in one of Costa Rica’s most inspiring coastal landscapes.

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Something within you is ready to shift, and this retreat creates the space for that transformation to unfold. Becoming is a week-long, body-centered retreat at Anamaya in Costa Rica, designed around one powerful guiding question: who are you becoming?

\n\n

Set in a nurturing environment, this retreat invites you to slow down, reconnect with yourself, and explore what is emerging beneath the surface. Through a grounded, embodied approach, participants are encouraged to listen more deeply to their inner experience and make room for growth, clarity, and change.

\n\n

This is a chance to step away from daily demands and enter a supportive space for reflection and renewal. Surrounded by the natural beauty of Costa Rica, you can expect a week that feels spacious, intentional, and deeply personal—an opportunity to meet yourself exactly where you are and move toward what is next.

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You’ve been pushing, overthinking, and second-guessing for too long, and it can leave you feeling drained and disconnected. This retreat offers a gentle pause from the noise of everyday life, creating space to slow down, breathe, and return to your inner guidance.

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Designed as an immersive wellness experience, it invites you to step away from pressure and into a more grounded, intuitive way of being. Through restorative moments of stillness and reflection, you’ll have the opportunity to reconnect with your deepest wisdom and explore what truly feels aligned for you.

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Whether you’re seeking clarity, renewal, or simply a break from constant mental chatter, this retreat supports a softer, more present state of mind. It’s a space to release tension, listen inward, and leave feeling more centered, open, and at ease.

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Spend 7 transformative days immersed in movement, ceremony, breathwork, and the living energy of the jungle, all guided by Sierra Kliscz. Set high above the Pacific in Costa Rica’s renowned blue zone, this retreat offers a space to step away from the noise of daily life and reconnect with what truly matters.

\n\n

Rather than focusing on burnout, this experience is designed as a return to presence, vitality, and inner alignment. Through a carefully held blend of practices and nature immersion, guests can expect a deeply restorative atmosphere that supports reflection, release, and renewal.

\n\n

Surrounded by lush tropical landscapes and ocean views, participants are invited to slow down, breathe more fully, and open to the rhythm of the land. This retreat creates the conditions for a meaningful reset—one that feels grounded, expansive, and alive.

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Step into a restorative retreat designed to bring balance, clarity, and deep renewal through the timeless wisdom of ayurveda and yoga. Guided by Chloe Haddad, this experience offers a peaceful space to slow down, reconnect with yourself, and immerse in practices that support both body and mind.

\n\n

Throughout the retreat, guests can expect a nurturing atmosphere that encourages relaxation, mindfulness, and inner harmony. With a focus on gentle yet meaningful wellness practices, this retreat is ideal for anyone seeking a more grounded and intentional reset.

\n\n

Whether you are looking to deepen your yoga journey or simply create space for healing and restoration, this retreat invites you to step away from daily demands and return to yourself with greater ease and presence.

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Retreats in Montezuma

Retreats in Montezuma