200 Hour Yoga Teacher Training - Centered Vinyasa

Step into a transformative learning journey designed to deepen both your personal practice and your ability to guide others with confidence. This 200-hour yoga teacher training brings together three complementary approaches to embodied practice, blending tradition with modern science in a way that feels practical, grounded, and relevant for today’s world.

Through Hatha Vinyasa, you will explore both original asana and vinyasa systems in an updated format that supports intelligent movement and mindful sequencing. Body & Breath Conditioning introduces breathwork alongside core conditioning, helping you build strength, awareness, and stability from the inside out. In Restorative Yin, you’ll experience a slower, more nourishing style of yoga that encourages deep relaxation, calm, and restoration.

What you can expect:

• Three effective modes of embodied yoga practice
• A balance of tradition, technique, and modern understanding
• Tools for breath practice, conditioning, and restorative teaching
• A supportive foundation for practice, learning, and teaching