Mudra and Bandha - Sensitising the Energy Body
Carmarthenshire, United Kingdom
Mudra and bandha belong to the Hatha Yoga tradition, alongside asana, pranayama, and shatkarma cleansing practices. This is a profound lineage that remains as relevant today as ever, offering rich support for physical, psychological, and spiritual well-being. Yet in many Western yoga classes, mudra and bandha are often overlooked or misunderstood, leaving their deeper value unexplored. Over this f...
November 11, 2026£410.00