Woodstock Rising

Join a weekly movement ritual created to help you leave the week behind and step into the weekend feeling clear, energized, and refreshed. This one-hour class weaves together Trance Dance with occasional yoga shapes and free-form movement, offering an immersive experience that feels both grounding and expansive.

Through rhythm, breath, and intuitive expression, the session invites you into a state of living meditation, where movement becomes a pathway to release tension and reconnect with yourself. Expect a supportive atmosphere that encourages you to move in whatever way feels natural, allowing energy to shift and flow with ease.

What to expect:

• A weekly one-hour movement practice
• Trance Dance combined with yoga-inspired shapes
• Free-form movement for personal expression
• A meditative, energizing way to transition into the weekend