Therapeutic Tremoring (TRE) & Somatic Shaking Medicine

Discover a gentle, somatic-based approach designed to support nervous system regulation and help release sympathetic activation linked to demanding life experiences. This practice can be especially helpful for those carrying tension, stress, anxiety, trauma, or PTSD, and offers a way to access deeper layers of muscular holding that everyday exercise may not reach.

Through TRE® (Tension Release Exercises) and Shaking Medicine, participants are guided into therapeutic tremoring—a natural process that encourages the body to unwind and restore balance. Sessions are offered privately, either online or in person, as well as within our wellness retreats, creating space for individualized support in a calm, grounded setting.

Whether you are looking to soften chronic tension or explore a new path toward healing, this work invites you to slow down, reconnect with your body, and gently let go.