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Enjoy a personalized 75-minute yoga class designed to support your practice at your own pace. This private session offers a more focused experience, allowing the teacher to tailor the flow, guidance, and pace to your individual needs and goals.

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Whether you are looking to deepen your alignment, build strength and flexibility, or simply enjoy a more attentive and mindful practice, this session creates space for genuine connection and one-on-one support. It is ideal for beginners seeking clear instruction as well as experienced practitioners wanting to refine their technique.

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With dedicated guidance throughout the class, you can expect a calm, supportive atmosphere that encourages presence, confidence, and ease. This private yoga session is a wonderful way to step away from distractions and immerse yourself fully in your practice.

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This somatic-centered wellness retreat invites you to slow down, release what has been held in the body, and reconnect with a greater sense of balance. Through a carefully woven program of yoga, TRE® tension release, flower essence vibrational remedies, eco-adventure, and transformation coaching inspired by yoga philosophy, participants are supported in gently unwinding stored tension while encouraging nervous system regulation.

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Designed as a restorative reset, the retreat offers space for both inner reflection and embodied practice. Each element is intended to create a nurturing environment where healing can unfold naturally, with practices that support relaxation, self-awareness, and renewal. The combination of movement, subtle energetic work, and guided coaching creates a holistic experience for those seeking recovery, restoration, and meaningful personal transformation.

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Experience a private 90-minute TRE® therapeutic tremoring session designed to support deep release and restoration. This one-on-one session offers a focused space to explore the body’s natural tremoring response in a calm, supportive setting, helping you unwind tension and reconnect with a greater sense of ease.

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Guided by a professional facilitator, the session is tailored to your individual needs and pace, making it suitable for those seeking a more personal approach to healing and nervous system regulation. Whether you are new to TRE® or already familiar with the practice, you can expect a gentle, grounded experience that encourages relaxation, awareness, and release.

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This private session is ideal for anyone looking to pause, reset, and give the body space to let go in a safe and attentive environment.

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Discover a gentle, somatic-based approach designed to support nervous system regulation and help release sympathetic activation linked to demanding life experiences. This practice can be especially helpful for those carrying tension, stress, anxiety, trauma, or PTSD, and offers a way to access deeper layers of muscular holding that everyday exercise may not reach.

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Through TRE® (Tension Release Exercises) and Shaking Medicine, participants are guided into therapeutic tremoring—a natural process that encourages the body to unwind and restore balance. Sessions are offered privately, either online or in person, as well as within our wellness retreats, creating space for individualized support in a calm, grounded setting.

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Whether you are looking to soften chronic tension or explore a new path toward healing, this work invites you to slow down, reconnect with your body, and gently let go.

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Yoga class in Puerto Vallarta

Yoga class in Puerto Vallarta