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Experience a private 90-minute TRE® therapeutic tremoring session designed to support deep release and restoration. This one-on-one session offers a focused space to explore the body’s natural tremoring response in a calm, supportive setting, helping you unwind tension and reconnect with a greater sense of ease.

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Guided by a professional facilitator, the session is tailored to your individual needs and pace, making it suitable for those seeking a more personal approach to healing and nervous system regulation. Whether you are new to TRE® or already familiar with the practice, you can expect a gentle, grounded experience that encourages relaxation, awareness, and release.

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This private session is ideal for anyone looking to pause, reset, and give the body space to let go in a safe and attentive environment.

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Join a supportive small-group therapeutic yoga session designed for those dealing with sports-related issues, injuries, joint discomfort, age-related stiffness, spine concerns, or the need for postural correction. This carefully guided experience is created to help participants move with greater ease, improve body awareness, and support recovery in a gentle, mindful way.

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Led by Swamini Shaktiananda, the session offers a focused and attentive environment where individual needs can be approached with care. Through adapted yoga practices, participants can explore safe movement, release tension, and work toward better alignment and mobility. The small group format allows for a more personal experience, making it especially suitable for those who need thoughtful guidance and a slower pace.

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This is an inviting opportunity to support the body’s natural healing process while cultivating strength, flexibility, and balance.

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This basic group is designed for beginners, as well as for people living with stiffness, injuries, or a sedentary lifestyle. It is also suitable for those navigating different emotional states, as well as anyone experiencing concerns related to the spine and joints. Athletes recovering from injuries may also benefit from this supportive approach.

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Guided by yogatherapist Prem, the sessions are created to offer a gentle and attentive space where participants can work at a comfortable pace. The focus is on adapting yoga to individual needs, helping the body move with greater ease while encouraging a more balanced sense of well-being.

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Whether you are looking for a careful entry into yoga or a more mindful way to support recovery and mobility, this group offers a thoughtful setting for gradual progress and personal attention.

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Discover a gentle, somatic-based approach designed to support nervous system regulation and help release sympathetic activation linked to demanding life experiences. This practice can be especially helpful for those carrying tension, stress, anxiety, trauma, or PTSD, and offers a way to access deeper layers of muscular holding that everyday exercise may not reach.

\n\n

Through TRE® (Tension Release Exercises) and Shaking Medicine, participants are guided into therapeutic tremoring—a natural process that encourages the body to unwind and restore balance. Sessions are offered privately, either online or in person, as well as within our wellness retreats, creating space for individualized support in a calm, grounded setting.

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Whether you are looking to soften chronic tension or explore a new path toward healing, this work invites you to slow down, reconnect with your body, and gently let go.

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Therapeutic yoga class in Mexico