Sunday Sounds to Heal: Evening Somatic Sound Baths for Restful Sleep | Nectar Yoga Bowen Island

Ease into the evening with a restorative blend of crystal singing bowls, guided breathwork, yin yoga, and yoga nidra, all created to support nervous system balance and deepen relaxation. Led by Andrea Clark, co-founder of Nectar Retreat and Mist Thermal, these immersive sound bath sessions weave in Solfeggio frequencies and other healing tones to encourage sound healing, while breathwork practices help strengthen resilience and ease stress.

WHAT'S INCLUDED

• Guided breathwork exercises designed to build inner resilience and prepare you for rest.
• Yoga nidra, or yogic sleep, supports a deeply restful state while you remain aware. This is combined with 2-3 yin yoga postures for restorative somatic release, helping calm the body and support better sleep.
• 30+ minutes of sound healing with crystal bowls to soften tension and invite relaxation.
• Gentle integration time so you can leave feeling grounded and ready for a peaceful night.

Whether you live on Bowen Island or are visiting and looking for something restorative to do, this session offers a beautiful pause for self-care and relaxation.

WHAT TO BRING

• Comfortable layers, including warm socks, as the Dome may feel cooler in the evening.
• A journal for reflections during the integration period.

These Sunday Sounds To Heal sessions are designed with accessibility in mind, acknowledging the financial inequities that affect racialized, disabled, and marginalized communities. Black, Indigenous, people of color, 2SLGBTQIA+, neurodiverse individuals, and single parents are welcome to book without needing to provide proof of financial hardship.