SOMA Spark Mini Flows (With Amy Slocum)

SOMA Spark Mini Flows offer a series of 30-minute, intelligently layered practices designed to meet you exactly where you are and gently guide you forward. Rooted in vinyasa, each flow blends Energy Medicine Yoga techniques with Kundalini-inspired movement, creating a dynamic experience that supports both strength and ease.

These mini sessions are crafted to help you reconnect with your body, awaken your energy, and move with greater intention. Expect a thoughtful balance of breath, movement, and mindfulness, all within a format that feels accessible yet deeply energizing.

Whether you are looking for a shorter practice to fit into your day or a focused session to reset and recharge, SOMA Spark Mini Flows invite you into a space of movement, presence, and renewal.