Join Samantha Lynn for a gentle, beginner-friendly yoga practice designed to help you unwind and reconnect. Held by candlelight, this session creates a calm and welcoming atmosphere for all levels, wh...
$20.00
SOMA Spark Mini Flows offer a series of 30-minute, intelligently layered practices designed to meet you exactly where you are and gently guide you forward. Rooted in vinyasa, each flow blends Energy M...
$12.00
These classes invite you to slow down and reconnect through a balanced blend of hatha yoga, sensory awareness, sound healing, and breathwork. Each session is designed to help you listen more closely t...
On request
Experience a deeply restorative blend of slow, mindful movement, acupuncture, and a sound bath in one immersive wellness session. This gathering brings together somatics to help you gently reconnect w...
Slow down, soften, and give your body the space it needs to unwind. This gentle yoga practice is designed to work deeply and mindfully, using long-held, passive stretches that target the connective ti...
Yoga Nidra, often described as “yogic sleep,” is a deeply restorative meditation practice designed to support both mental and physical relaxation. Guided into a state between waking and sleep, partici...
Step into a practice that invites you to slow down, breathe deeply, and reconnect with the world around you. This outdoor yoga class takes place at Highland Park whenever the weather allows, offering....
Step into a deeply restorative experience designed to help you release what feels heavy, reconnect with yourself, and return to a more balanced state. These 1:1 sessions combine movement, meditation,....
Join Shanna and Melissa for a transformative 3-hour gathering designed to awaken the body, quiet the mind, and bring you back into alignment with your truth. This immersive experience weaves together....
